Diet Plans
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Diet Plans

No Nonsense Shredded Diet Plan

No Nonsense Shredded Diet Plan

Nutritionist and trainer Lauren Brooks has helped people get fit and lean for years using unconventional training methods and a simple and effective approach to diet and nutrition. Check out this easy to implement diet plan to help you cut fat and stay healthy.

Fat Loss Diet Plan

Fat Loss Diet Plan

A strenuous few weeks of hardcore training awaits you, so why not make your life a little easier by dropping that extra weight on your belly (they’re going to make you carry a bunch already). If you need to trim up and shed some fat, then this 8-week fat loss diet plan will definitely help.

2-Week Fighter Diet Plan

2-Week Fighter Diet Plan

Do you have a fight coming up and you need to drop weight? Nutritionist and trainer Lauren Miller will show you how to quickly shed pounds with this two week diet plan.

Benefits of Intermittent Fasting and How to Do It

Benefits of Intermittent Fasting and How to Do It

“Breakfast is the most important meal of the day. Eat as soon as you wake up to break the fast and set yourself up for healthy eating patterns.“ “Don’t skip meals, your body will think …

How Needing to Be on a Diet Every Second Keeps You Dependent and Unfulfilled

How Needing to Be on a Diet Every Second Keeps You Dependent and Unfulfilled

Stepping off stage after winning my first figure competition in 2006 was an amazing feeling. Months of hard work, sacrifice, tighter nutrition than I ever thought possible and more miles logged on the treadmill than …

The 5 Principles of the Primal Diet Plan

The 5 Principles of the Primal Diet Plan

Many people are talking about the “Primal Diet” to go back to the foods that humans ate before the industrial and agricultural revolutions. One of the most notable people in the alternative health industry, Mark …

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