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Mindset

6 Minimalist Principles to Maximize Your Workouts

6 Minimalist Principles to Maximize Your Workouts

“It’s not the daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee We live in a world where we have access to far more information, opportunity, and assistance than ever before. …

5 Tips to Help Your Kids Live Upright

5 Tips to Help Your Kids Live Upright

Tip #1. Don’t Rush Walking Although it is commonly portrayed as some sort of a race to prove genetic supremacy (especially on social media), the onset of motor capabilities in children including rolling, crawling, walking, …

Hack Your Mood & Optimize Your Sleep

Hack Your Sleep Hormones & Optimize Your Sleep

I have read a lot of posts lately that give broad recommendations based on circadian rhythms or the idea that certain hormones or biological systems are high or low at different times of the day. …

Avoid The Top 5 Deathbed Regrets

Avoid The Top 5 Deathbed Regrets

Bronnie Ware worked as an end of life caregiver and after her many years of service she wrote a book about the top five regrets she heard on her patients’ deathbed. While there are limitations …

It’s Never Too Late to Become the Best Version of Yourself

It’s Never Too Late to Become the Best Version of Yourself

When I was 26, I was sure I had failed at life. After all, Alexander the Great had conquered the known world at 25. As for me, I just got fired by my only client. …

The Warrior Workout for Body & Mind

The Warrior Workout for Body & Mind

“For the warrior, the body is as important as the mind – for the two are inseparable.” – Aubrey Marcus Why is it, then, that we separate them so much when we train? We do …

Replace Your Trainer with These 5 Questions

How to Replace Your Trainer with These 5 Questions

The internet is exploding with information. There are more fitness sites than you can comfortably surf in the span of 40 days. You watched videos, read articles, downloaded reports, maybe you bought a program or …

How to Maintain Cognitive Function & Fine Motor Skills During High Stress

How to Maintain Cognitive Function & Fine Motor Skills During High Stress

The stress encountered by firefighters is extreme at times and must be addressed in training if you are to be prepared to meet the challenges faced in the line of duty. The natural physiological response (“fight …

How Needing to Be on a Diet Every Second Keeps You Dependent and Unfulfilled

How Needing to Be on a Diet Every Second Keeps You Dependent and Unfulfilled

Stepping off stage after winning my first figure competition in 2006 was an amazing feeling. Months of hard work, sacrifice, tighter nutrition than I ever thought possible and more miles logged on the treadmill than …

Chronic Fatigue: A Means to an End or Poor Programming?

Chronic Fatigue: A Means to an End or Poor Programming

I was told once from a prominent coach in the CrossFit world that “adrenal fatigue is part of the game.” He then showed me proof. Numerous lab results from multiple athletes with low cortisol levels …

SuperHero Workout: Train Like Deathstroke

Deathstroke Article

My role as Deathstroke in the Nightwing series began when I was teaching my final boot camp class at the Camp Rhino Gym in Las Vegas, Nevada. I was going about my usual routine, teaching …

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