Nutrition tips
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Nutrition tips

Addition By Subtraction: A Step-By-Step Guide to the Elimination Diet

Addition By Subtraction: A Step by Step Guide To The Elimination Diet

Use an elimination diet to find your own path to getting healthy and lean for 2017. “What should I be eating?” It’s a question even an educated fitness-seeker like you probably still asks from time …

When is the Best Time to Drink Coffee?

The Best Time to Drink Coffee

You’re doing everything right. You’re drinking your coffee black. Or you’re adding butter or MCT oil to it or any other number of awesome coffee additions (excluding creamer, sugar, and milk). Perfect. But have you thought …

The Importance of Alkalinity in Your Diet

The Importance of Alkalinity in Your Diet

Mencken may have been right when he said, “Life is a struggle, not against sin, not against the money power, not against malicious animal magnetism, but against hydrogen ions” (Mencken, 1919; cited by New, 2002) …

Going Clear: Hyperhydration & The Prison of Belief

Going Clear: Hyperhydration & The Prison of Belief

Hydration is one of the least sexy aspects to talk about when it comes to nutrition, but one of the most important. A large portion of people do not consume enough water, and as a …

The #1 Diet Habit Holding You Back

The #1 Diet Habit Holding You Back

What’s the #1 diet habit holding you back? Are we talking about eating pizza at 3am? Eating chips and drinking soda? Eating on the run? While all of these are pretty detrimental to your health and …

The Complete Guide to Building a Healthy Diet

The Complete Guide to Building a Healthy Diet

Have you tried dieting? How about multiple diets? If you answered “yes” to the first question, you probably answered yes to both. Diets do not make sense as a means to getting healthy. They’re temporary …

Testosterone Levels: What You NEED to Know

Testosterone Levels: What You NEED to Know

Houston, we have a problem. Literally, Houston, you have a problem. Testosterone levels are at an all time low in U.S. males. “Male Reproductive Disorders and Fertility Trends: Influences of Environment and Genetic Susceptibility. It is …

Why and How to Skip Breakfast and Get Ripped Doing It

Why and How to Skip Breakfast (and Get Ripped Doing It)

I recently published an article on Elite Daily about why cutting out breakfast is one of the healthiest things you can do, and it’s fair to say that it received some violent opposition. Here’s one …

The Ultimate Hangover Cure

The Ultimate Hangover Cure

The original article appeared on BornFitness.com.  Happy St.Patty’s Day! You know what that means. Tomorrow morning is going to suck. You’ve had enough green beer (slash additional party favors) to last you for another 364 …

Food Immunoreactivity: The Fight Against Food Allergies

Food Immunoreactivity

To be honest, I possibly had the worst immunology professor ever. She was inattentive, always late, and made us memorize the intricacies of the immune system and then regurgitate them for multiple choice exams. I …

Your Diet Isn’t Good Enough

Your Diet Isn’t Good Enough

So I spent a few hours plugging and chugging different meal plans into our $15,000 software at University of Texas because I hate MyFitnessPal. While I was down this rabbit hole, I came up with …

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