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Recipes

ACADAMY

 

No Nonsense Shredded Diet Plan

No Nonsense Shredded Diet Plan

Nutritionist and trainer Lauren Brooks has helped people get fit and lean for years using unconventional training methods and a simple and effective approach to diet and nutrition. Check out this easy to implement diet plan to help you cut fat and stay healthy.

Support a Healthy Metabolism with These 3 EMCT Oil Cinnamon Swirl Recipes

Cinnamon Swirl Recipes

Support a Healthy Metabolism with These 3 EMCT Oil Cinnamon Swirl Recipes Brew Chata Protein Shake Yields: 1 protein shake Prep Time: Difficulty: Easy INGREDIENTS ● 1 scoop Hemp Force vanilla-acai ● 1 scoop grass-fed …

Sweet Potato Crusted Sausage & Spinach Quiche Recipe

Sweet Potato Crusted Sausage & Spinach Quiche

This is a perfect brunch for your mama, or any day, in one balanced dish. Pair it with our Paleo-friendly almond flour pancakes, and you have yourself a sweet and savory Mother’s Day meal. Serve …

Brendan Schaub’s Keto Recovery Shake Recipe

Brendan Schaub's Keto Recovery Shake Recipe

Brendan Schaub a.k.a. “Big Brown” a.k.a. “The Keto Kid” is a man of many talents (and many nicknames). This former UFC fighter turned comedian has adopted a ketogenic lifestyle, eating very low carbohydrates and high …

Paleo Dessert Recipes

Paleo Dessert Recipes

Paleo-friendly Dessert: Avocado Pudding Serves: 5 Cook time: 20 minutes Difficulty: Easy Ingredients ● 4 ripe Hass avocados ● ¼ cup unsweetened non-dairy milk* ● 5 tbsp. cacao powder ● 2 tsp. vanilla extract ● ¼ …

Paleo-Friendly Zucchini Noodles Recipe with Homemade Bison Marinara

Paleo-Friendly Zucchini Noodles Recipe with Homemade Bison Marinara

Paleo-Friendly Zucchini Noodles Recipe Serves: 4 Cook time: 45 minutes Difficulty: Easy Ingredients ● 1 lb. ground bison ● 1 28-oz. can organic whole peeled tomatoes* ● 1 tbsp. tomato paste ● 1-2 celery stalks, …

Paleo-Friendly Burrito Bowl Recipe

Paleo-Friendly Burrito Bowl Recipe

You don’t have to look to your local burrito chain to get a tasty plate of Mexican cuisine. I stood in 30-minute lines at Chipotle in college to only feel like a sodium-enriched blob afterwards. …

Paleo-Friendly Almond Flour Pancakes Recipe

Paleo-Friendly Almond Flour Pancakes Recipe

Everybody loves pancakes. Pancakes for breakfast, a weekend brunch, a snack or even a dessert? We know you enjoy them just about any time, but they have to be healthy pancakes, such as our Almond …

Unlock the Power of Sulforaphane With These Broccoli Sprouts Smoothie Recipes

Unlock the Power of Sulforaphane With These Broccoli Sprouts Smoothie Recipes

There are multiple compounds in plants that provide benefits to us mortals (when consumed). You are likely familiar with vitamins and minerals. Even if you don’t fully understand what they do, you can agree that …

Matcha Chai Storm Shake Recipe

Matcha Chai Storm Shake Recipe

Recipe type: Protein Shake Cook Time: >5 minutes Serves: 1 Matcha Chai Storm Shake Recipe Ingredients ● 1 scoop Matcha Chai Latte ● 1 scoop The Dolce Whey grass-fed protein isolate ● 1 scoop Hemp …

Matcha Overnight Oats Recipe

Matcha Overnight Oats Recipe

Recipe type: breakfast Prep time: 5 minutes Cook time: 3-6 hours or overnight Serves: 1 Matcha Overnight Oats Recipe Ingredients ● ½ scoop Matcha Chai Latte powder ● ¼ cup steel-cut or whole rolled oats …

Matcha Chai Pistachio Balls Recipe

Matcha Chai Pistachio Balls Recipe

Recipe type: snack, treat Prep time: 15 minutes Cook time: 20 minutes Makes: 24 balls Matcha Chai Pistachio Balls Recipe Ingredients ● ½ cup raw, shelled pistachios ● ¾ cup cashews, dry roasted ● ¼ …

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