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Mach 10 Workout: Barbell Superset Blaster

Mach 10 Workout: Barbell Superset Blaster

If you only have 10 minutes to get a workout, try out this quick barbell superset blaster! This workout routine combines two movements into a timed superset that will target your entire body and aerobic capacity!  Make sure you emphasize …

Raw Strength Barbell Workout

Raw Strength Barbell Workout

Workout Summary When you are looking to gain strength, there are certain training principles you must follow. 1. Focus on compound movements; you want to concentrate on the best bang for your buck exercises like …

Total Body Barbarian Intensity Workout

Total Body Barbarian Intensity Workout

Workout Summary The Total Body Barbarian Intensity Workout is a one-size-fits-all full body workout, engaging every muscle group to improve all aspects of overall fitness. The workout uses triplet sets incorporating both the barbell and …

Hybrid Champion Strength Workout

Hybrid Champion Strength Workout

Workout Summary The Hybrid Champion Strength Workout is a full body workout improving strength, power, and endurance using the sandbag, kettlebell and barbell. This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power …

Full Body Animal Strength Workout

Full Body Animal Strength Workout

Workout Summary Unleash your inner beast using the Full Body Animal Strength Workout. This full body workout combines barbell and kettlebell training to generate animalistic gains. The strength workout begins with a barbell complex that is a challenge in …

MMA Strength and Conditioning Workout

MMA Strength and Conditioning Workout

Workout Summary An MMA fighter needs the strength to toss their opponent around the ring as well as the conditioning to out last any foe. The MMA Strength and Conditioning Workout will deliver both of …

Ultimate Full Body Conditioning Workout

Ultimate Full Body Conditioning Workout

Workout Summary If you want to get lean and ripped than you are going to have to work! HARD! The Ultimate Full Body Conditioning Workout is a fat-blasting, endurance building blazer of a routine that …

Full Body Super Heroine Workout

Full Body Super Heroine Workout

Workout Summary Sometimes the whole is greater than the sum of it’s parts. The Full Body Super Heroine Workout is a hybrid program combining kettlebell and barbell exercises with sandbag training to help you improve your …

Hybrid Maximum Mass Workout

Mixed Muscle Mass Workout

Workout Summary Whether you are trying to build muscle or increase your strength & conditioning for your sport. The Hybrid Maximum Mass Workout, is perfect the perfect way to add some variety to your strength …

Warrior Full Body Strength MMA Workout

Warrior Full Body Strength MMA Workout

Workout Summary Train like a warrior with this MMA-inspired strength workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight! The Warrior Full Body Strength MMA …

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