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7 Essential Functional Movement Exercises

7 Essential Functional Movement Exercises

Unconventional training using unique implements (kettlebells, sandbags, clubs etc.) and methods (gymnastics, calisthenics, strongman, etc.) are often seen as the staple of the super-fit, strong and young. While these methods and practices are becoming more …

5 High Intensity Core Exercises to Finish Off Any Workout

5 High Intensity Core Exercises to Finish Off Any Workout

There’s nothing quite as gratifying as finishing off a tough workout by burnin’ out your abs, but there’s no reason you need to hit the floor and hammer out situps to get the definition you’re …

10-Minute Weight Vest Workouts to Maximize Your Results

10-Minute Weight Vest Workouts to Maximize Your Results

Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in shining armor? They weren’t just wearing weighted vests, …

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