How to Use 6 Minimalist Principles Successfully in Your Workout
Society today has a world of information at its fingertips, and this means that you can easily look up anything and have an answer within minutes. This can be great for your fitness lie because you can easily look up new workouts or read about the latest fads.
However, many individuals find that they are still struggling to find a way to fit workout routines into their lives. Why are so many people still riddled with inactivity? Do you think that people have too many choices?
There is a way to simplify your workouts so that you get the most back from the fitness routine that you choose. When you follow this approach, you will be able to efficiently strengthen your body and meet your goals.
What are minimalist principles?
When you think of a minimalist, you think of someone who does only what is necessary to achieve results. Some people think that minimalists are lazy because they aren’t putting in a lot of effort. However, most minimalists are doing just what it takes to get things done which makes them far more efficient.
When you are focused on success the goal is to succeed, and it doesn’t matter the exact road that you take to get there.
You need to make sure to define your goals so that you know which approach you should take. Once you figure out exactly what your goals are you can start to put a plan of action into motion. As a minimalist you assign your time and energy from the beginning, so you know that you are being as effective as possible.
Are minimalist principles for me?
You have to decide for yourself. Do you feel like you are getting the most from your workouts? Do you enjoy the workouts that you are currently doing?
1- Don’t Get Frustrated
You can get a little bit overwhelmed with things in your life, and this causes you to stress out and is the opposite of effective. What you need to do is edit your workout routine to reflect something that makes you feel good. Look at the benefits of what you are doing now and cut your losses. You feel overwhelmed when you have too many choices or you do not have a clear path in your mind.
Instead of getting stressed out you need to cut ties with anything that is draining your energy. Focus on goals that you want to achieved, and formulate a plan of action to get it done. Once you have a goal in mind you can create a workout plan to get you the results that you need.
2- Take Action
You can’t just sit around and make plans without attempting them or you will not see any results. It is time for you to get up and be proactive in your life. Stop planning for tomorrow when you can get it done today. This isn’t the time to overanalyze, just put one foot in front of the other and before you know it you are on the way to a healthier you.
3- Manage Your Time
Create a workout plan that works within your time constraints. If you work 5 days a week, and you know it is going to be difficult for you to work out in the evenings you will have to start waking up early and getting your routine in then. You have to do whatever it takes to free up time so that you get the exercise that you need.
4- You’ll Never Be Perfect
When you focus on perfection you are actually limiting yourself in your workout routine. You will only pick the exercises that you are good at, you could quit when you fail, and you will never feel the true joy of achievement.
Most perfectionists are obsessed with their insecurities and are not happy or successful. Most of the people who enjoy life, are the ones that accept the good and the bad. Always look at your progress and do not strive for perfection. Learn from each failure, and you will always be growing and changing in your workouts.
5- Ask the Right Questions
Change your life by asking yourself positive questions that you can improve upon. If you start from a negative place you are more apt to dismiss the solution to your problem. Focus on positivity and you will receive positivity. Make sure that you aren’t shooting yourself down before you even begin, and do this by asking questions from a good place. “How can I make my exercise more efficient?”, instead of, “Why am I awful at time-management?”
6- Throw Away To-Do Lists
You may think that by having a list you are giving yourself something to achieve, but generally you are judging yourself on all of the tasks that you have failed to complete. You celebrate your failures more than your successes and this can be damaging to your life. Instead of focusing on the list, just enjoy the workout in the moment. It is ok if you miss out on some things, because you will feel far better at the end when you aren’t criticizing yourself.
How to Implement These Tools?
This isn’t so much about the exercise itself, but is more focused on your approach to exercise. When you decide to be a minimalist you are stripping everything down to what really matters. When you complete this successfully you take away the things that are hindering you from fully experiencing your workouts, and instead are able to enrich your life through your workouts.