XBrain® Beta Alanine supplement is the pre-workout supplement you need to be taking for maximum stamina during your workouts. Beta alanine is clinically proven to increase endurance during training. As an athlete you want to train hard to achieve your aims, and beta alanine helps you achieve that because it is a precursor of carnosine, an essential buffer in muscle cells. Taking Beta Alanine before a workout will slow down the drop of pH in muscle cells, which eventually stops them contracting. By taking 1-2 tablet before a workout you will significantly increase the length and toughness of your training sessions, and shorten the recovery period.
Beta Alanine for Maximum Endurance
As muscles contract during a workout their increased metabolism produces acidic by products, which cause the pH inside the cells to drop. One of the main culprits of this is anaerobic respiration, which produces energy from glucose without using up oxygen and happens when the muscles are working so hard that the oxygen transport in the blood flow is not keeping up with their energy needs. Anaerobic respiration produces lactic acid, which acidifies the cells. Eventually the pH drops so low that the enzymatic reactions needed to contract muscles can no longer happen. The burn you feel during the workout and afterwards during the recovery is also caused by the drop of pH. Obviously if you could decrease or delay the acidification of muscle cells, you could workout harder and for longer.
The body’s answer to this is carnosine, a natural buffer that prevents fluctuations in pH. Carnosine is a dipeptide of beta-alanine and histidine. Beta-alanine is the rate-limiting ingredient in the synthesis of carnosine, since histidine is abundant. Beta alanine is a variant of the alanine amino acid, which doesn’t get used in the synthesis of proteins. Its one role in the body is as a component of carnosine. Carnosine is particularly concentrated in muscle cells where it acts as a buffer, a molecule that keeps the pH steady despite fluctuations in hydrogen ion concentrations. If it weren’t for the carnosine in your muscle cells you would be able to perform far fewer repetitions of your exercises than you do now, and your muscles would get much more sore.
But you can improve your endurance even further by increasing the level of carnosine in your muscles by taking a beta-alanine supplement. You might wonder if it wouldn’t be best to just take a carnosine supplement. However that would just get broken down in your digestive system into beta alanine and histidine, and you’ve already got plenty of histidine, it is beta alanine that is the limiting factor. Taking a pure beta alanine supplement is actually a more efficient way of increasing the carnosine concentration in your muscles.
The build up of lactic acid and the drop in pH is not just bad because it prevents you from working out as hard as you would want to. The acidic environment actually damages your muscle and prolongs the recovery period. A beta alanine supplement improves your stamina and sppeds up the recovery period by increasing the carnosine concentration and improving the buffering capacity of the cytosol in your muscle cells.
Take Beta-Alanine Pre-Workout
for Amazing Results
Beta alanine is a pre-workout supplement. For best results you should take it before starting your training station, ensuring you have plenty of carnosine in your muscle cells to buffer the lactic acid you will be generating during your workout.
Another important role for carnosine is related to the fact that it is a powerful antioxidant. It not only scavenges hydrogen ions to act as a buffer but also free radicals and reactive oxygen species. Free radicals are created as by products of normal metabolism, but they can have a very damaging effect on tissues when they react with proteins, lipids or DNA. Carnosine, which is increased by taking a beta alanine supplement, can help protect tissues from damage and slow down the aging process.
XBrain® Beta-Alanine supplement will allow you to train harder, with less muscle soreness, by increasing the buffering ability of the cytosol in your muscle cells by increasing the concentrations of carnosine.. By acting as a buffer carnosine slows down the acidification, so muscles can contract more, for enhanced endurance and amazing stamina. Beta alanine has been clinically proven to improve endurance in training and therefore result in better muscle gain.
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