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Weight Training Articles

Warrior Full Body Strength MMA Workout.

Train like a warrior with this MMA-inspired strength workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight! The Warrior Full Body Strength MMA Workout is a hybrid strength training routine that combines barbell and kettlebell training to form a unique high-intensity, strength workout. This routine will give you the power and strength to land knockout blows as well as give you the endurance to outlast your opponent!









Weight Vest Workouts to Maximize Your Results

Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in shining armor? They weren’t just wearing weighted vests, they were wearing weighted suits.

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