Use an elimination diet to find your own path to getting healthy and lean for 2017. “What should I be eating?” It’s a question even an educated fitness-seeker like you probably still asks from time …
You’re doing everything right. You’re drinking your coffee black. Or you’re adding butter or MCT oil to it or any other number of awesome coffee additions (excluding creamer, sugar, and milk). Perfect. But have you thought …
Mencken may have been right when he said, “Life is a struggle, not against sin, not against the money power, not against malicious animal magnetism, but against hydrogen ions” (Mencken, 1919; cited by New, 2002) …
Hydration is one of the least sexy aspects to talk about when it comes to nutrition, but one of the most important. A large portion of people do not consume enough water, and as a …
What’s the #1 diet habit holding you back? Are we talking about eating pizza at 3am? Eating chips and drinking soda? Eating on the run? While all of these are pretty detrimental to your health and …
Have you tried dieting? How about multiple diets? If you answered “yes” to the first question, you probably answered yes to both. Diets do not make sense as a means to getting healthy. They’re temporary …
Houston, we have a problem. Literally, Houston, you have a problem. Testosterone levels are at an all time low in U.S. males. “Male Reproductive Disorders and Fertility Trends: Influences of Environment and Genetic Susceptibility. It is …
I recently published an article on Elite Daily about why cutting out breakfast is one of the healthiest things you can do, and it’s fair to say that it received some violent opposition. Here’s one …
The original article appeared on BornFitness.com. Happy St.Patty’s Day! You know what that means. Tomorrow morning is going to suck. You’ve had enough green beer (slash additional party favors) to last you for another 364 …
To be honest, I possibly had the worst immunology professor ever. She was inattentive, always late, and made us memorize the intricacies of the immune system and then regurgitate them for multiple choice exams. I …
So I spent a few hours plugging and chugging different meal plans into our $15,000 software at University of Texas because I hate MyFitnessPal. While I was down this rabbit hole, I came up with …