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Full-Body Kettlebell Workout For Beginners

Full-Body Kettlebell Workout For Beginners

One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight if you’re a man, or 8 …

Kettlebell Cardio For Cardio Haters

Kettlebell Cardio For Cardio HatersKettlebell Cardio For Cardio Haters

Cardio is only boring if you do it the way everyone else does—on creaky machines next to old ladies in a Globo gym. But it still plays an important role in your fitness, so the …

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