7 Essential Functional Movement Exercises
Unconventional training using unique implements (kettlebells, sandbags, clubs etc.) and methods
(gymnastics, calisthenics,strongman, etc.) are often seen as the staple of the super-fit, strong
and young. While these methods and practices are becoming more commonplace, what value
do they have for beginners who want to improve their health and fitness? And furthermore, would
they need to be modified to ensure applicability and safety in this diverse population?