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Medicinal Mushrooms: Fruiting Body vs Mycelium

Mushrooms are widely believed to be highly nutritious, yielding numerous health benefits. Their popularity is partly due to their natural abundance and delicious umami flavour, coupled with the fact that many varieties of mushrooms are rich in vitamins and other nutrients. Mushrooms are more than just a healthy source of proteins and carbohydrates though....









How Organic Micellar Casein will increase your lean muscle mass

Protein supplements are taken to ensure a positive nitrogen balance and to stimulate protein synthesis for maximum lean muscle mass gain. Most supplements are designed to make the amino acids available to cells as soon as possible causing a big, but transient peak in protein synthesis. However, preventing muscle protein breakdown is just as important as stimulating new synthesis, and this is where organic micellar casein comes in.











 Is pre workout right for you?

 When looking at the various ergogenic supplements available to help you reach your goals you

might have come across pre-workout supplements and wondered whether they would be useful

for you. You might already be taking supplements such as creatine and a eating a high protein

diet and you might think that this is sufficient to achieve maximum benefits from your training....












Organic Micellar Casein vs Whey protein Isolate

Micellar casein and whey are both the major forms of proteins found in milk. They are both complete proteins, meaning that they contain all ten of the essential amino acids that have to be obtained from the diet, and they will both provide the important anabolic branched chain amino acid leucine. Other than that, however, because of their very different rates of digestion, they have very different effects on the body. Despite their difference they both support an anabolic state, and, if taken together will work synergistically to increase lean muscle gain.









How GABA benefits your body.


GABA is generally known as gamma-aminobutyric acid. It is the main inhibitory neurotransmitter. muscle tone. Chemically, GABA is an amino acid and is responsible for generation of nerve impulses which  GABA is responsible for regulating the nerve impulses in the human body which helps in maintaining theThese neurotransmitters are specific in their role and require a specific receptor for proper functioning.are  helpful to the body in regulating different functions. The GABA is essential for the opening of ion    channels of the cells. The potassium and chloride channels of the cells are regulated with the help of GABA. Neurons which produce GABA are called as GABAergic neurons.








Health Benefits of BCAA explained.

The BCAA (branched chain amino acid) group consists of three amino acids, leucine, isoleucine and 

valine. The name comes from their chemical structure, these amino acids have a side chain that

contains one carbon. BCAA are essential amino acids, our bodies can’t synthesise them and they

have to be obtained from the diet. Like other amino acids they are the basic building blocks of proteins,

and hence necessary for life. However, they also have some very specific signalling functions,











Hemp Protein, What are the benefits?

In case most of you are unaware. Hemp protein has some very unique nutritional factors. It happens to contain a balanced amount 

of the two vitamins Omega 3 and 6 which help sustain human health. It contains the complete spectrum of amino acids meaning it

provides complete protein, and it also has an immense amount of trace mineral content. You could look at hemp seed as one of

nature's most precious foods.













Tyrosine is one of the most important amino acids, which is used in the synthesis of structural proteins. important one, because it is used in the production of neurotransmitters. Some researchers say thatAlthough proteins are made up of different other amino acids but tyrosine is considered to be the most tyrosine directly affects the brain. Tyrosine is also a pigment imparting agent for the human skin. Dietary sources of tyrosine are dairy products, meat, eggs, fish and oats. Tyrosine was found to bean essential building block of few hormones. 










How MSM benefits your body.

A body is made up of healthy, flexible cells, and body undergoes wear and tear all the time. New cells  are replaced with worn out and old ones. This is a continuous process. When all raw materials needed for cell building are available, it is a perfect and efficient process. But, when there are deficiencies, the new cells may be deformed or weak.











Artificial sweeteners in your supplements are ruining the whole effect.

You probably think that you choose your supplements based on their ingredients, but manufacturers assume that you will want your supplement to taste good. This is a problem. Because they also reason that most people who buy their supplements will not want to consume additional sugar, they often use artificial sweeteners, such as aspartame, saccharin, or acesulfame-k. What they don’t tell you is that the artificial sweeteners are ruining the whole effect of the supplement.











What Is A Maitake Mushroom?

Maitake mushrooms are edible polypore mushrooms with a distinct floral appearance. The Maitake is known by many names - the official title for the species is Grifola frondosa, but it is better known colloquially as “The Dancing Mushroom”. You may interpret this as meaning the mushroom has some form of energising effect, while it certainly does possess a number of beneficial qualities, this name actually comes from Japanese history and folklore. It is said that anyone who found this miraculous fungus would dance with joy thanks to the delicious flavour and health benefits of the maitake mushroom.











Reishi mushroom, also known as Linghzi, is a polypore fungus with a signature kidney-red colour to it. It is believed to provide various health benefits, including the lowering of cholesterol, regulation of blood pressure, and an immune system boost to name a few. Humans have been consuming Reishi for over 2,000 years and it has a rich, respected history in Chinese culture.

The official name for the species is Ganoderma Lucidum, or Ganoderma Lingzhi, but it has been referred to by numerous names and mantras over the centuries. A name that appears often is Linghzi, though this itself is a Chinese name with a selection of possible translations; it can mean “divine mushroom”, “soul mushroom”, or even be interpreted as the “mushroom of immortality”.











Onnit’s new Total Human supplement takes the idea of a multivitamin to the next level. Most multivitamins are conceptually flawed – they simply cram all the vitamins that the body needs into a pill that is taken without regard to when and why the body needs them. It’s a bit like a doctor not bothering to diagnose what is wrong with you and giving you a catch-all pill that cures – flu, stomach bugs, chest infections and earaches. Perhaps this imaginary pill will work, but it won’t be efficient, and your body won’t absorb most of what it does. The same is true of normal multivitamins – our bodies need different things at different times and if you take all your vitamins in the morning, then they will have exited the body by the evening and vice versa.

This is what sets Onnit’s Total Human apart...














Alpha Brain™  the New Nootropic on the Block

Although there are are many nootropic supplements on the market, many just don't deliver. If you're not familiar with nootropics, supplements of this type are meant to enhance your intelligence. In other words, they are known as smart drugs. They can be in the form of pharmaceuticals, natural supplements and food but nevertheless, they are supposed to have the ability to increase neurotransmitter production and increase enzymatic and hormonal activity specifically in the brain. Often this is accomplished by increasing blood circulation and/or stimulation of neuronal cell repair and growth particularly where membranes are concerned. Read More...







Alpha Brain™: The Key To Unlocking Your Full Mental Potential

Have you always believed that you were destined for greatness? Do you feel as if you have fallen off of the track you should be on, or that you are no longer heading in the direction of your goals? Do you feel stagnant, as though something needs to change in your life, but you are not sure what it is? If you answered yes to any of those questions, you should consider adding Alpha Brain to your daily regimen. Alpha Brain is a Smart Drug. If you haven’t hear of smart drugs before, you should learn more about this exciting opportunity to enhance your mental capacities. You can unlock your full mental potential. You just need to have the proper knowledge and the proper tools to do it. Here is some information about Alpha Brain. After reading this, you will know for sure that it is time for you to try it. Read More..








Unleash Your Inner Genius With Alpha Brain™

Alpha Brain is a supplement that is in the family of drugs called Nootropics. Nootropics, also called Smart Drugs are growing more and more popular by the day. However, with all of the various formulations that are currently available on the market, it may be difficult to choose which one to try. Many Smart drugs are simply not as effective as Alpha Brain. In fact, many people try one Smart Drug after another and are unsatisfied by the results, but when they find Alpha Brain their search is over! Instead of trying countless other Smart Drugs, head right to the most highly regarded and trusted Nootropic, Alpha Brain. Here are the answers to some common questions many people have about Alpha Brain, to help you decide whether Alpha Brain can make a difference in your life. Read More..









Alpha Brain and Cognition

If you're looking for a boost in memory and cognition look no further. Alpha BrainTM has been 

formulated to support memory and learning with ingredients such as alpha GPC, Huperzine, Bacopa and GABA. This supports much more than just memory for example sleep and athletic stamina. Animal studies and Clinical trials have demonstrated that the ingredients in this supplement support all the above brain functions.Read More..




Alpha Brain Supports Alpha Wave Production

Alpha BrainTM has been formulated to improve memory, focus and attention by combing Alpha GPC, botanicals, GABA and Vitamin B6. These ingredients enhance the levels of acetylcholine, dopamine and GABA to support memory, calmness, reward and punishment pathways in the brain. Moreover, Alpha BrainTM supports alpha wave activity during wake and sleep states. When alpha waves are present during sleep states they occur in REM (rapid eye movement) sleep. The more alpha waves you have the more you re able to take control of your dreams and learn from them. This form of sleep is known as Lucid Dreaming. Higher levels of alpha waves during wake states creates a sense of calmness. Read More..







Alpha Brain is a Multifaceted Supplement

Alpha BrainTM makes life simple. It is a multifaceted supplement that covers many behavioral
aspects and improves physiological function. It combines alpha GPC. GABA, Vinpocetine, Mucuna pruriens, Huperzine A, Bacopa, AC-11, Oatstraw and Pterostilbene. What more could you want. It may improve memory and learning, sleep states, repair damaged DNA, motivation, calmness, mood elevator, fatigue eliminator and lowers trigliceride levels and bad cholesterol. As far as sleep states go, this supplement enhances REM sleep so that you have control over your dreams and learn from them. This state is known as Lucid Dreaming. There are very few supplements that can come close to doing all these things. Read More..







New Mood™ , Alpha Brain™ and Hangovers


Have you wondered if taking nootropics would help with a hangover?  Yes, they can.  Combining New MoodTMand Alpha BrainTM supplements are just what you need to restore lost brain function due to over exertionMost people have experienced a hangover at one time or another and wondered what they could do about it.  Perhaps you've experienced a headache, upset stomach, sensitivity to light and sound  Read more... 



 You Ready To Get On Board The Smart Drug Train? Try Alpha Brain™!

 Alpha Brain is one of the most cutting edge new developments currently available on the Smart Drug market today. Even celebrities such as Joe Rogan, the man behind the highly successful Fear Factor, praise Alpha Brain for its ability to bring the human brain to its fullest potential. If you are interested in learning more about this exciting new option to increase your brain power, here is some information that can help you to decide that Alpha Brain is the right choice for you. Read More.









Find Your Inner Peace With New Mood™


New Mood is an exciting new natural supplement that can help you to find your inner peace. Are you a busy professional with very little time to spend on peace and relaxation? If you have always wished to take yourself on a retreat, or to take a vacation to somewhere beautiful where you can truly relax, it can be frustrating if you do not have that option. New Mood can give you all of the benefits you can hope to receive from such a trip, but you will not have to spend a ton of cash on plane tickets, and you will not have to take any time off of work. With New Mood, you will not have to enlist the help of an expensive mental health professional to find the tranquility, relaxation, and happiness you desire. Here is some more information about New Mood that will help you to decide if it is right for you. Read More..



Get a Good Night’s Rest With New Mood™

Natural nutritional supplement New Mood enables users to relax and get restful sleep. Have you been struggling with insomnia recently? Do you find yourself tossing and turning every night, staring at the ceiling, unable to get the rest that you desperately need? Are you starting to have problems at work or at home due to being overtired? Do you lie in bed for hours without catching a wink of sleep? If you answered yes to any of the above questions, you should consider trying New Mood. With New Mood, you will be able to clear your mind of all of the thoughts and worries, and you will be able to get a good night’s rest. Here is some information that can help you to learn how New Mood is able to provide such amazing benefits for so many people like you. Read More..







Give Yourself a Personality Makeover With New Mood™

 New Mood can enable you to be the person you have always wanted to  be. There are many different types of people who can benefit from  adding New Mood to their daily regime. Here are some questions to ask  yourself to see if New Mood™ may be right for you: Have you always  dreamed of feeling a sense of freedom and independence every day of  your life? Have you wished to be the type of person who can get  through any situation with a smile? Are you currently facing situations that are mentally taxing at work, at home, or at school? Are you searching for a way to respond to the demands of your hectic and stressful life with grace and determination? If you answered yes to any of these questions, New Mood™ may be just the solution that you have been looking for. Here is some information about New Mood to learn whether or not it can make a difference in your life.  Read More..








Regain Your Mental Clarity and Happiness With New Mood™ 

 If you are seeking to regain your mental clarity, you should consider  adding New Mood to your daily regimen. New Mood is a new natural  serotonin booster that can help you to be happier, while changing your  way of life for the better. In this stressful world we live in, it can be easy to overlook your own needs while you attend to the demands of others in your life. Spouses, bosses, children, friends - all of these individuals have various needs that you will need to fulfill on a daily basis. If you have been feeling as if there is a cloud obstructing your vision, or that you have become stuck in a rut that you are unable to escape, New Mood may be just what you need to overcome those feelings. Here is some information about New Mood that can help you to decide whether it can make a difference in your life. Read More..








New Mood is a Serotonin Booster for a Feel Good Sensation 

New MoodTM put out by Onnit Labs is all about elevating mood and making you feel good about yourself.  Onnit Labs has combined amino acids, vitamins, minerals and various botanicals to create a well balanced supplement for optimal health in terms of having a positive outlook on life.  New MoodTM contains 5-HTP (5-hydroxytryptophan), L-Tryptophan, magnesium chelate, Vitamin B3, B6 and D3, Chamomile, Passion flower, Valerian root and Lemon balm.  5-HTP and L-Tryptophan are amino acid derivatives that are precursors of the neurotransmitter serotonin.  Serotonin is known as the “feel good” transmitter and responsible for elevating mood giving an over all positive outlook on things.  Read more..




New Mood and Feeling Good


New MoodTM is a proprietary blend of 5-HTP, L-Tryptophan, niacin, magnesium, Vitamin D3, chamomile, Vitamin B6, Passion root, Valerian Root, Lemon Balm and Jujube seed extract.  What makes you feel so good and carry an elevated mood is the neurotransmitter serotonin.  This supplement contains 5-HTP and L-Tryptophan which happen to be the precursor molecules of serotonin.  Taking this supplement will boost your production of serotonin allowing for a sense of well being.  Vitamin B6 is a cofactor that is necessary for the production of serotonin from its precursors.  Serotonin is also used to make the hormone/neurotransmitter melatonin which the brain uses to relax you and put you to sleep. Read More..




New Mood Supports a Calm State


No doubt stress is experienced by all of us from time to time.  For some, it may continue for long
periods of time to the point of becoming chronic.  Stress wreaks havoc on our bodies causing irritability, mood swings, depression and hypertension (high blood pressure).  Maybe you start gnashing your teeth and start tensing your muscles.  For others, they tend to get nasty and lash out at others or perhaps you withdraw from social situations/confrontations.  Before long, you ache all over and are mentally fatigued and down in the dumps.  What to do. Read More..


New Mood and Sleep


New Mood promotes a sense of well being and healthy sleep cycles.  This synergistic blend combines
L-Tryptophan, 5-HTP, minerals, vitamins and botanicals to make you feel good about yourself.  Having a positive mental attitude and sense of well being is paramount for optimal health.  L-Tryptophan and 5-HTP happen to be amino acid precursors of the neurotransmitter serotonin which has been dubbed the”feel good transmitter”.  Read More..











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