Cyclops: the legendary foe of Odysseus, the first hero in Western literature. A creature of unimaginable strength, in order to defeat him you must use every resource at your disposal. Let the cyclops remind you of your greatest challenge. Every day you train with this balanced & sculpted iron, know that you are one step closer to glory!
The primal urge to howl at the moon, to stalk your prey, to feel muscles rippling under bristled skin. The legend of the Werewolf is the primordial reversion from human to Beast. A transformation you can undertake while using this perfectly balanced, and savagely heavy 62lb Legend Bell.
Legend Bells are custom sculpted renditions of some of the great legendary creatures of our time. 3D scanned for ideal balance, and coated with a durable chip resistant finish, the Legend Bells can accompany you on your own journey from human to Legend.
Step 1: First off, make sure you have a strong 2-Hand Kettlebell Swing. If your swing is weak, work on it until it is strong enough to create a weightless kettlebell at the top of the swing.
Step 2: Your first thought would be to pull the kettlebell to your face, but you actually want to push the kettlebell away from you. This keeps the kettlebell from hitting your face, and it forces the handle of the kettlebell over the ball and back into your hand.
Step 3: The handle of the bell should come right back into your hands. If done correctly, you can hinge back into your swing and perform another rep.
Tips & Safety: The stronger your Kettlebell Swing, the more time you will have to push it away from you, catch it, and carry it back into your swing. Remember, you should not be trying to perform a front flip if you don’t have a solid 2-Hand Kettlebell Swing.
Perform all exercises in group A before moving to the next group. Rest as needed between sets, but try and move through the workout as quickly as possible.
A1: Kettlebell 2-Hand Turkish Get Up – 5 rounds x 5 reps (each side)B1: Kettlebell Renegade Row – 5 rounds x 5 reps (each side)C1: Double Kettlebell Clean – 5 rounds x 10 repsC2: Double Kettlebell Deadlift to Sprawl – 5 rounds x 10 repsD1: Double Kettlebell Snatch – 5 rounds x 5 reps
Complete both exercises in set A before moving onto set B. Move through each group as quickly as possible before resting. Once completed with the group, rest as needed and move on.
A1: Kettlebell 2-Hand Clean to Press – 5 rounds x 30 secA2: Kettlebell 2-Hand Swing – 5 rounds x 30 secB1: Kettlebell 1-Arm Floor Press – 5 rounds x 30 sec (each side)B2: Kettlebell Figure 8 to Hold – 5 rounds x 60 secC1: Kettlebell 2-Hand Sit Up – 2 rounds x 25 reps