"Dolce is a lifestyle changer." — ESPN
"I love The Dolce Diet; it's amazing! It's not just for cutting weight. It's about learning to eat properly for your health." — Vitor Belfort, UFC two-time world champion
"Mike Dolce's the best in the business." — Chael Sonnen, UFC world title contender
"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." — Joshua Carey, Bleacher Report
"You can learn a lot from this man right here." — Ariel Helwani, AOL's MMAFighting.com
For the first time in print, Mike Dolce shares the same principles, recipes and workouts he uses in MMA's elite fight camps and how they can be used by you!
… and many more!
The Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! — Stewart M.
The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The Dolce Diet is prego friendly! Plenty of the RIGHT kind of food that tastes great! — The H2H Waitress
Started two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! — Dawn H.
Body fat down 4% in 2 months?! Yessss! #LIVING LEAN — Molly C.
The Dolce Diet, started 410, down 50 lbs. so far. — Josh W.
The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! — MikE S.
Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. — Mikey F.
Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! — John P.
Making THE DOLCE DIET turkey burgers. LIVING LEAN and loving it! — Julie W.
The Dolce Diet, I've lost 35 lbs. of fat since January 3rd. Healthy and delicious! I love Living Lean. — Brandon E.
I can't walk! That means I had a great booty workout!! Yeah buddy! #LIVINGLEAN — Mari C.
The Dolce Diet, 31 lbs. lost now. Feeling great. Can't believe I didn't do this before. 16 lbs. to go. — Jeff S.
24 lbs in 6 weeks! BOOM! All thanks to The Dolce Diet & Living Lean! — Chris P.
I read through The Dolce Diet: Living Lean & I planned my next whole week & a half's daily menu & organized my shopping list today. #Motivated — Dani B.
Day 40 tastes just as good! (Mike Dolce is) the Weight Whisperer. — Stephanie S.
Mike Dolce's LIVING LEAN does a spectacular job creating an emotional backdrop to the science behind his famed principles used by UFC athletes worldwide. Now it's here for us regular folks!
— MMA Diet Reviews
This nutrition plan works, plain and simple, whether you're an athlete or a father that just throws a baseball around with your kids. After interviewing (UFC fighter) John Alessio, I ordered Living Lean. After starting at 236 lbs., I finished the first week at 221 lbs. This book has changed my lifestyle.
By now you know that Mike Dolce has helped fighters like Thiago Alves make weight, but the thing that's been under-stressed is that Dolce is a lifestyle changer. (Living Lean) will help those of you who wonder at his secrets, and it's full of recipes and workout tips to get you into a leaner, healthier figure.