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Workouts
Explosive Battle Ball Workout
Perform all five exercises as a circuit with no rest in between exercises. After completing the final exercise in the circuit, rest 60 seconds before repeating for another two rounds.
- Overhead Throws - 3 rounds x 10 reps
- Chest Passes - 3 rounds x 10 reps
- Rotational Throws - 3 rounds x 10 reps
- Scoop Throws - 3 rounds x 10 reps
- Overhead Backward Throws - 3 rounds x 10 reps