Onnit Battle Ball 10lbs

Workouts

Explosive Battle Ball Workout

Perform all five exercises as a circuit with no rest in between exercises. After completing the final exercise in the circuit, rest 60 seconds before repeating for another two rounds.

1. Overhead Throws - 3 rounds x 10 reps
2. Chest Passes - 3 rounds x 10 reps
3. Rotational Throws - 3 rounds x 10 reps
4. Scoop Throws - 3 rounds x 10 reps
5. Overhead Backward Throws - 3 rounds x 10 reps