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Benefits of Intermittent Fasting.

For the last several decades we have been pressured to believe that eating breakfast when we first wake up is the healthiest thing that we can do. However, now we are starting to question whether this is accurate.


Now, we have people that are skipping meals, and although this isn’t a bad thing we don’t necessarily know. In fact, most dietitians recommend that you eat three meals a day and two snacks to round out your dietary needs and keep your metabolism high. In the past, you would only have a huge meal for breakfast, medium sized meal for lunch, and a light meal for supper. read more..







Will Skipping Breakfast Give Me Quicker Fat Loss?

When you’re young your parents always make sure that you have a hearty breakfast before you attempt your tasks of the day. When I was little, my parents told me that eating breakfast was one of the most important things in my life because it would give me the energy that I needed to perform in school. It wasn’t something that only my household abided by, in fact read more....

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