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Onnit Beta Alanine 120 tabs.
When you perform high-intensity exercise, hydrogen ions surge into your muscles (often referred to as lactic acid buildup), causing the “burn” you’re all too familiar with and hindering muscle performance.
So you rack the weights, slow down, or take a break and try to ignore the thought that if you could just push just a little harder, for a little longer, maybe you could speed up your gains and improve your performance.
At least, that’s how it usually goes—but not if beta alanine has anything to say about it.