SUGGESTED USE:
As a dietary supplement, take 1 tablespoon (15 mL) 1 to 4 times daily. Onnit 100% Pure Premium MCT Oil can be mixed into smoothies, or try with Hemp FORCE for a certified delicious protein shake. Can also be used as a substitute for conventional oils in salad dressings, sauces, or cooking as a source of beneficial fatty acids. Not recommended for use in frying due to relatively low boiling point.