Do you need more strength for your lifts? Are you looking for gains with old-fashioned weights and are now bored? Do you want more strength for sports, looks, and life? Use the dynamic ability of battle ropes training to build all of the strength you are looking for in both upper body and lower body.Ropes are an incredible invention to bind, move, and control many of the things around us – including the human body. But most teachers and students limit the power of ropes training. By the end of the article, you will know the best way to use battle ropes to build strength throughout your entire body, using the versatility of velocity Read more...