
Full-Body Kettlebell Workout for Beginners
03/02/2022 Read time 4 mins
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight…

MMA Fighter Kettlebell Workout Plan
03/02/2022 Read time 5 mins
As an MMA fighter, you need all the explosive strength and power that you can muster without adding an ounce of weight. That is exactly what this…