Full-Body Kettlebell Workout for Beginners

03/02/2022 Read time 4 mins

One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight…

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MMA Fighter Kettlebell Workout Plan

03/02/2022 Read time 5 mins

As an MMA fighter, you need all the explosive strength and power that you can muster without adding an ounce of weight. That is exactly what this…

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