Weight Vest Workouts to Maximize Your Results
Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in…
Warrior Full Body Strength MMA Workout
Workout Summary Train like a warrior with this MMA-inspired strength workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight!…
Full-Body Kettlebell Workout for Beginners
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight…
MMA Fighter Kettlebell Workout Plan
As an MMA fighter, you need all the explosive strength and power that you can muster without adding an ounce of weight. That is exactly what this…
7 Essential Functional Movement Exercises
Unconventional training using unique implements (kettlebells, sandbags, clubs etc.) and methods (gymnastics, calisthenics, strongman, etc.) are often seen as the staple of the super-fit, strong and young. While these…
Minimalist Principles in Your Workout
How to Use 6 Minimalist Principles Successfully in Your Workout Society today has a world of information at its fingertips, and this means that you can easily…