Weight Vest Workouts to Maximize Your Results

03/06/2022 Read time 4 mins

Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in…

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Warrior Full Body Strength MMA Workout

03/06/2022 Read time < 1 min

Workout Summary Train like a warrior with this MMA-inspired strength workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight!…

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Full-Body Kettlebell Workout for Beginners

03/06/2022 Read time 4 mins

One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight…

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MMA Fighter Kettlebell Workout Plan

03/06/2022 Read time 5 mins

As an MMA fighter, you need all the explosive strength and power that you can muster without adding an ounce of weight. That is exactly what this…

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7 Essential Functional Movement Exercises

03/06/2022 Read time 4 mins

Unconventional training using unique implements (kettlebells, sandbags, clubs etc.) and methods (gymnastics, calisthenics, strongman, etc.) are often seen as the staple of the super-fit, strong and young. While these…

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Warrior Workout Body Mind

03/01/2022 Read time 3 mins

“For the warrior, the body is as important as the mind – for the two are inseparable.”– Aubrey Marcus Why is it, then, that we separate them…

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Raw Strength Barbell Workout

03/01/2022 Read time < 1 min

WORKOUT SUMMARY When you are looking to gain strength, there are certain training principles you must follow. 1. Focus on compound movements; you want to concentrate on the best bang…

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MMA Strength and Conditioning Workout

03/01/2022 Read time < 1 min

WORKOUT SUMMARY An MMA fighter needs the strength to toss their opponent around the ring as well as the conditioning to out last any foe. The MMA Strength and…

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Mach 10 Workout: Barbell Superset Blaster

03/01/2022 Read time < 1 min

If you only have 10 minutes to get a workout, try out this quick barbell superset blaster! This workout routine combines two movements into a timed superset that will target…

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