Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in...

Workout Summary Train like a warrior with this MMA-inspired strength workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight!...

One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight...