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Weight Vest Workouts to Maximize Your Results

03/06/2022 Read time < 1 min
Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in...
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Warrior Full Body Strength MMA Workout

03/06/2022 Read time < 1 min
Workout Summary Train like a warrior with this MMA-inspired strength workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight!...
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Full-Body Kettlebell Workout for Beginners

03/06/2022 Read time < 1 min
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight...
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