Laura has a Master’s Degree in Exercise and Sport Science from the University of Mary Hardin-Baylor (UMHB), and she holds the highly-regarded ACSM EP-C Exercise Physiologist certification. She has seven years fitness management experience and five years professional fitness writing experience. Laura is a Fitness Expert that currently manages her own online health and fitness community, GirlsGoneSporty.com

Weight Vest Workouts to Maximize Your Results

03/06/2022 Read time 4 mins

Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in…

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