Are you looking to gain muscle and improve your overall health in the new year? Proper nutrition is key to achieving your fitness goals. In this article, we’ve provided a variety of healthy meal options for breakfast, lunch, dinner, and the evening, as well as a daily exercise routine that can be accomplished without a trip to the gym. Follow our plan to kick off a healthy and active lifestyle and work towards gaining muscle and improving your overall health and fitness. Remember to listen to your body and adjust your intake and activity level as needed. Consult with a healthcare professional or a registered dietitian for personalized advice.