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2 week fighter diet plan !

2-Week Fighter Diet Plan

Do you have a fight coming up and you need to drop weight? Nutritionist and trainer Lauren Brooks will show you how to quickly shed pounds with this two week fighterdiet plan.I would like to begin by saying that I don’t recommend that anyone should follow this way of eating for more than two weeks. As an athlete, you will not continue to see results with this kind of extreme eating....








No Nonsense Shredded Diet Plan!

No Nonsense Shredded Diet Plan


Everyone wants a quick fix; that’s human nature, right? People tend to be lazy. They want to do something the easy way and expect to see great many people have come to me and said, “I lost 50 poundsast year when I was on the “blah blah” diet, but then gained it back after a year.”...results. Well too bad! If you want to have low body fat and a lean looking body, you probably need to make a lifestyle change. I can’t tell you how 













“What should I be eating?” It’s a question even an educated fitness-seeker like you probably still asks from time to time. With all the conflicting information out there about nutrition, it’s hard to know which foods are good for you and which are doing harm. The answer is that “healthy” food is highly individual. Your friend might do well on dairy, but even a cup of yogurt sends you running to the bathroom. Maybe your brother can eat a loaf of bread and stay energized, but one slice makes you sleepy. The truth is, only your body can decide what it needs to run optimally.












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