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The Power of Indian Ginseng: Benefits and Side Effects of Ashwaganda
Stressed out? Tired of feeling fatigued? Indian ginseng, also known as Ashwaganda, may be the solution you need. This traditional herb has been used for centuries in Ayurvedic medicine for its rejuvenating properties, and today it’s most popularly used to combat stress and fatigue.
The Science Behind Ashwaganda
The secret to Ashwaganda’s effectiveness lies in its specific effect on the stress hormone cortisol. Several clinical studies have shown that Ashwaganda has interesting properties for those who exercise, promoting muscle strength and growth while improving body composition. Endurance athletes have even seen positive effects.
Ashwaganda for Athletes
Athletes can also benefit from Ashwaganda. Clinical studies have shown that it can promote muscle strength and growth while improving endurance, making it a popular choice among athletes looking to enhance their performance.
High Potency Ashwaganda Extract
Swedish Supplements uses 400mg of Ashwaganda root powder extract with a powerful 7% Withanolides in their Ashwaganda product, a higher dose compared to other options on the market.
Benefits of Using Ashwaganda
- Reduces stress
- Improves memory
- Promotes muscle strength and growth
- Improves body composition
- Enhances endurance for athletes
Side Effects of Ashwaganda
- Nausea
- Diarrhea
- Stomach pain
- Drowsiness
The Many Uses of Ashwaganda
Internal Benefits
Ashwaganda has been used for centuries in Ayurvedic medicine for a variety of purposes, including:
- Fatigue
- Impotence
- Difficulty sleeping
External Benefits
In addition to its internal benefits, Ashwaganda also has positive effects when used externally:
- Rejuvenating properties
- Supports healthy skin
Traditional Uses of Ashwaganda
In traditional Ayurvedic medicine, Ashwaganda was considered a universal remedy, used to treat:
- Fatigue
- Impotence
- Difficulty sleeping
- Memory support
How to Take Ashwaganda
Dosage Recommendations
It is recommended to take 400mg of Ashwaganda root powder extract with 7% Withanolides daily. However, it is important to speak with a healthcare professional before starting any new supplement to ensure it is safe for you and to determine the appropriate dosage for your individual needs.
Usage Guidelines
Ashwaganda can be taken in the form of a capsule or powder. It is important to follow the manufacturer’s instructions and any dosage recommendations provided by a healthcare professional.
Conclusion
Ashwaganda has been used for centuries in Ayurvedic medicine and has many positive health benefits, including reducing stress and promoting muscle strength and growth. It is important to speak with a healthcare professional before starting any new supplement, and to follow any dosage recommendations.
