Train like a warrior with this MMA-inspired strength workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight! The Warrior Full Body Strength MMA Workout is a hybrid strength training routine that combines barbell and kettlebell training to form a unique high-intensity, strength workout. This routine will give you the power and strength to land knockout blows as well as give you the endurance to outlast your opponent!
After completing all kettlebell and barbell exercises in group A, rest 60 seconds and repeat for a total of 5 rounds. The same instructions apply to all kettlebell exercises in group B.
A1: Barbell 1-Arm Fighter Stance Axle Press – 5 rounds x 8 reps each side
A2: Double Kettlebell Single Leg Deadlift – 5 rounds x 8 reps each side
A3: Double Kettlebell Swing – 5 rounds x 12 reps
B1: Alternating Barbell Axle Squat Toss – 5 rounds x 8 reps each side
B2: Double Kettlebell Suitcase Deadlift – 5 rounds x 12 reps
B3: Double Kettlebell Split Squat – 5 rounds x 8 reps each side
Other Workout Details
Workout Created By: Mark De Grasse
Workout Demonstrated By: Taylor Loyd
Equipment Used: Onnit Kettlebells, Barbell