This is really dependent on a combination of lifestyle factors. The hustle and bustle of everyday life means that we can’t get optimum amounts of all the necessary vitamins every day, therefore it’s a good idea to supplement your diet with multivitamins.

Specific vitamin supplements can also be taken for various health needs. If you have a deficiency in a certain vitamin or have an underlying health condition, it can be beneficial to fortify your diet with a vitamin supplement. Vitamin supplements can also support pregnancy.