Vitamins are an essential component of our diets and they play an essential role in supporting overall health and wellbeing. Different vitamins do different jobs and can be found in a variety of dietary and non-dietary sources.

Vitamins are essential to a wide range of bodily functions including:

  • Maintaining healthy teeth and bones
  • Skin health
  • Red blood cell formation
  • Metabolism
  • Healing
  • Lowering cholesterol
  • Immunity

Certain factors in our lifestyles can dictate whether or not we get enough vitamins. For example, Vitamin D is derived from sunlight, so people who spend a lot of time working indoors or live in climates with darker, colder winters may not necessarily get enough exposure to the sun and experience a Vitamin D deficiency.

Vitamin deficiencies can be linked to a variety of health problems further down the line including heart problems, bone conditions and cancer, and fortifying your diet can help you maintain a healthy lifestyle.