A healthy gut is integral to a number of bodily functions as well as maintaining a healthy weight and positive mental state.

Ensuring that your digestive system is receiving enough healthy nutrients, vitamins, minerals and probiotics is the key to a healthy lifestyle. Your gut is where healthy bacteria breaks food down and immune cells fight off potentially harmful agents. Without the right balance, your digestive system is fraught and an unhealthy gut can lead to short and long term health problems.