As interest in health and wellness continues to grow, many people are turning to intermitted fasting and cold plunges to improve their physical and mental wellbeing. Intermitted fasting is an effective weight loss technique, as it encourages the body to burn fat for energy. It also helps to reduce inflammation and lower blood sugar levels. Cold plunges offer a range of health benefits, from increased blood circulation and improved immunity to reduced stress and improved mood. When combined, these two health practices can lead to improved overall health and wellbeing.
Intermitted fasting is an increasingly popular weight loss technique, as it requires the body to burn fat for energy, rather than the glucose that is found in carbohydrates. The practice involves periods of eating and not eating, with some practitioners fasting for up to 16 hours a day or having one day out of the week when they regularly fast for 24 hours. As well as facilitating weight loss, it can also help reduce inflammation and lower blood sugar levels.
Cold plunges have been used for centuries as a beneficial health practice. The ancient Romans, Greeks and Native Americans were all known to use cold water to improve mental clarity and immunity. In more recent times, people have turned to cold plunges for a range of health benefits, including improved cardiovascular function, better circulation and enhanced immunity. The practice has also been found to reduce stress, improve mood, and promote better sleep.
Both intermitted fasting and cold plunges are highly beneficial practices if undertaken in moderation, and when combined they can lead to even greater health benefits. Intermitted fasting and cold plunges can be used together to help the body and mind find the balance they need to thrive. The transition from a fasted state to a cold plunge can be seen as a journey from a state of stress to one of relaxation and calming, allowing the body and mind to find balance and restoring wellbeing.The combination of intermitted fasting and cold plunges can help the body become more resilient and better equipped to handle the demands of everyday life. It can also lead to improved energy levels and overall wellbeing. Before undertaking any health practices, practical advice from a medical professional should be sought to ensure that these practices are safe and effective for an individual’s needs.