Hydrogen water, also known as H2 water, is water that has been enriched with molecular hydrogen. Molecular hydrogen is a powerful antioxidant that plays an important role in helping to protect cells from damage caused by free radicals. By drinking H2 water, you can receive the benefits of this powerful antioxidant, as well as other health benefits.
Molecular hydrogen is odourless and tasteless, so adding it to water is the easiest way to benefit from its antioxidant effects. Hydrogen water is a popular supplement because it offers numerous potential health benefits, including improved energy, reduced inflammation, and improved digestion. It can also help to improve symptoms of certain medical conditions, including Parkinson’s disease, depression, and chronic fatigue syndrome.
But how exactly does hydrogen water work?
When you drink hydrogen water, the molecular hydrogen is absorbed into your bloodstream. This absorbed hydrogen enters cells, where it acts as an antioxidant and helps to reduce inflammation. It can also help to protect cells from free radical damage, which helps to reduce the risk of developing certain diseases.
There is some evidence to suggest that hydrogen water can help to improve metabolic health. Several studies have found that molecular hydrogen helps to improve blood sugar levels and lipid profiles, which can be helpful for those at risk for type.
2 diabetes and other metabolic disorders.
Hydrogen water is also being studied as a potential treatment for certain medical conditions. Studies have shown that it can improve symptoms of Parkinson’s disease and reduce inflammation in those with rheumatoid arthritis. Other studies suggest that hydrogen water can also help to reduce fatigue and improve cognitive performance in those with attention deficit disorder (ADD).
If you’d like to try drinking hydrogen water, there are a variety of H2 supplements and H2 waters available on the market. Before incorporating hydrogen-enriched water into your diet, be sure to speak to your doctor to discuss any potential interactions with any medications you may be taking. Additionally, always follow the instructions on the packaging of the product and only use supplements that have been verified by the FDA.Hydrogen water is a natural supplement that offers numerous potential health benefits, including improved energy levels, improved metabolic health, and reduced inflammation. If you’d like to try adding hydrogen-enriched water to your diet, be sure to speak to your doctor first and always follow instructions on product packaging.