Hemp Protein, What are the benefits?
In case most of you are unaware. Hemp protein has some very unique nutritional factors. It happens to contain a balanced amount of the two vitamins Omega 3 and 6 which help sustain human health. It contains the complete spectrum of amino acids meaning it provides complete protein, and it also has an immense amount of trace mineral content. You could look at hemp seed as one of nature's most precious foods.
Consumption of hemp oil and hemp seed is ideal for people that have low daily fatty acid intake, which is necessary for certain bodily functions. Hemp seeds are also known to contain much needed fatty acids. The oil in the seeds is a source of the omega-3 fatty acid alpha-linolenic acid, ALA, as well as omega-6 fatty acid gamma-linolenic acid, or GLA, which the FDA suggests is an important part of your diet. Omega-3 fatty acids aid in the reduction of inflammation within the body. They also may lower risk for cancer, heart disease and arthritis, according to the experts. These fatty acids also are essential for the brain to perform and memorize. Omega-3's can also be an inflammation fighter. In fact, it might also cause a reduction in your nerve pain symptoms if you are diabetic. Also it is a perfect addition to athlete's diet. It is of course particularly valuable to the vegetarian population, and even more so for vegetarian athletes that are always looking for complete protein sources but do not want to eat soy.
Other benefits of hemp seed oil include its effect on the skin and the hair, nourishing both on a cellular level. Hemp oil is easily absorbed by the skin so it releases the benefits to your body faster, more efficiently and directly. Also, the protein of the hemp seed is known to be very digestible. Many citizens have made a note of their experience of discovering that hemp seed protein did not reason any form of an upset stomach such as bloating or gas, like some of the whey or other protein shakes did.
Unlike soy which has super high amounts of phytic acid (that anti-nutrient that prevents us from absorbing minerals), hemp seed doesn’t contain phytic acid. At the very least, this makes hemp seed a step up from soy. Hemp seeds are also an excellent source of vitamin E, which can help to boost immune functions and alleviate symptoms of various illnesses such as rheumatoid arthritis. Vitamins E also has a role in red blood cell formation in your body, and helps your body utilize vitamin K, which helps your blood stick together, or coagulate. A lot of necessary functions vital to your survival.
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