Warrior Workout Body Mind

03/01/2022 Read time 3 mins

“For the warrior, the body is as important as the mind – for the two are inseparable.”– Aubrey Marcus Why is it, then, that we separate them…

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Raw Strength Barbell Workout

03/01/2022 Read time < 1 min

WORKOUT SUMMARY When you are looking to gain strength, there are certain training principles you must follow. 1. Focus on compound movements; you want to concentrate on the best bang…

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MMA Strength and Conditioning Workout

03/01/2022 Read time < 1 min

WORKOUT SUMMARY An MMA fighter needs the strength to toss their opponent around the ring as well as the conditioning to out last any foe. The MMA Strength and…

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Mach 10 Workout: Barbell Superset Blaster

03/01/2022 Read time < 1 min

If you only have 10 minutes to get a workout, try out this quick barbell superset blaster! This workout routine combines two movements into a timed superset that will target…

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Hybrid Champion Strength Workout

03/01/2022 Read time < 1 min

WORKOUT SUMMARY The Hybrid Champion Strength Workout is a full body workout improving strength, power, and endurance using the sandbag, kettlebell and barbell. This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power…

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Maca Powder – Importance and Usage

03/01/2022 Read time 3 mins

Maca powder can be produced from dried maca leaves or dried maca root. Raw organic maca powder is one of the most prominent maca supplements in the…

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Recommendable Dosage for Maca Consumption

03/01/2022 Read time 2 mins

In-conclusive researches on the effectiveness of maca have been one of the main reasons why it is almost difficult to recommend a particular dosage for raw maca…

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Raw Cocoa Beans or Roasted Cocoa Beans

03/01/2022 Read time 2 mins

Cocoa can be processed in several different ways after processing, roasting is one of such . Native Americans, Aztecs, and Mayans were known to consume cocoa seeds…

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Raw Cocoa and Pregnancy

03/01/2022 Read time 3 mins

Cocoa can offer some benefits to pregnant women in some ways.  It is very important for pregnant women to desist from consuming foods that contain refined sugar…

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