What is BUILD?
BUILD is a synergistic blend of 5 grams creatine monohydrate, 3 grams beta-alanine, and 3 grams hydroxymethylbutyrate (HMB). These doses have been scientifically-validated to enhance strength, power, resistance to fatigue, muscle recovery, and lean mass gains.(1,2,3)
Why Should I Use BUILD?
BUILD is your simple hack to add strength, power, and muscle safely and effectively. No other product contains this union of clinically-validated strength ingredients.
- Strength Ingredient #1: Creatine Monohydrate. A review of 22 studies found that creatine supplementation plus resistance training increased strength 8% over placebo.(4) Creatine has also been shown to increase lean mass in multiple trials.
- Strength Ingredient #2: Beta-alanine. Beta-alanine has been found to increase lean mass during both strength and high-intensity interval training. For aerobic training, it’s been found to reduce muscular fatigue.(9)
- Strength Ingredient #3: Hydroxymethylbutyrate (HMB). In a study in Nutrition, people taking HMB and creatine together showed strength gains of 9% over and added over 3 pounds of muscle vs placebo. HMB also reduced a marker of muscle damage called CK, indicating enhanced recovery.
Are These Compounds Safe?
Creatine, beta-alanine, and hydroxymethylbutyrate have been safely used in dozens of studies.(1,2,3) BUILD features the same doses used in research, plus every batch is certified by Informed Sports—a third party lab that tests for label accuracy, banned substances, and contaminants.
Who Is BUILD For?
BUILD is primarily for folks who want to augment their training and gain additional strength, power, and muscle for the same amount of work. But anyone who values staying strong, lean, and sharp can benefit from BUILD. Take older adults, for instance. Creatine has been shown to reduce age-related muscle loss and cognitive decline, and HMB may have similar anti-aging benefits.(10,11,12)
Directions (separate tab)
Mix one scoop in your water, juice, smoothie, or other handy beverage. Drink 1-2 hours before exercise for best results.
Ingredients (separate tab)
Creatine monohydrate, beta-alanine, calcium beta-hydroxy-methylbutyrate (HMB), natural kiwi strawberry flavor, citric acid, sucralose, organic beetroot juice powder