FAQs About Vitamins Products
Vitamins are an essential component of our diets and they play an essential role in supporting overall health and wellbeing. Different vitamins do different jobs and can be found in a variety of dietary and non-dietary sources.
Vitamins are essential to a wide range of bodily functions including:
- Maintaining healthy teeth and bones
- Skin health
- Red blood cell formation
- Metabolism
- Healing
- Lowering cholesterol
- Immunity
Certain factors in our lifestyles can dictate whether or not we get enough vitamins. For example, Vitamin D is derived from sunlight, so people who spend a lot of time working indoors or live in climates with darker, colder winters may not necessarily get enough exposure to the sun and experience a Vitamin D deficiency.
Vitamin deficiencies can be linked to a variety of health problems further down the line including heart problems, bone conditions and cancer, and fortifying your diet can help you maintain a healthy lifestyle.
This is really dependent on a combination of lifestyle factors. The hustle and bustle of everyday life means that we can’t get optimum amounts of all the necessary vitamins every day, therefore it’s a good idea to supplement your diet with multivitamins.
Specific vitamin supplements can also be taken for various health needs. If you have a deficiency in a certain vitamin or have an underlying health condition, it can be beneficial to fortify your diet with a vitamin supplement. Vitamin supplements can also support pregnancy.
Generally, vitamins and multivitamins can be taken every day at mealtimes. Each supplement contains a recommended daily dose and this should not be exceeded. If you are unsure about when and how you should take vitamins, you should consult your medical practitioner.
Vitamins are necessary to all manner of bodily functions so it’s imperative that we get a balanced intake.
Taking the recommended dose of vitamin supplements on a regular basis can be beneficial to your health, however exceeding stated doses can lead to health complications.