L-theanine is found to play a vital role in enhancing the performance of the brain

L-theanine is considered to be of great importance for the body as it is found to play a vital role in enhancing the performance of the brain. L-theanine is a non essential amino acid. Very few non essential amino acids are needed for special functions in the human body. These non essential amino acids are formed from the essential amino acids. Essential amino acids are those amino acids which are responsible for making protein molecules. Non-essential amino acids, such as L-theanine are not used in making protein molecules but play a very special role in the human body.

Recent studies show that the leaves of green tea plant are rich in L-theanine. Though many people use green tea in routine, but they don’t know the importance. L theanine can improve the mood and is considered to reduce the stress. Other than improving the mood L theanine can increase the alertness level of the individual. Thiamine is found to have mind relaxant properties in the body. Theanine has been found to increase the levels of dopamine in the human body. Dopamine is a chemical which is naturally present in the human brain. Dopamine is released when an individual is relaxing, eating, or is involved in sexual activity. Research indicates that L theanine plays a great role in reducing the level of cholesterol in the body.  Some medical specialists say that L-theanine also plays some role in preventing the body from different carcinogenic activities.

L- theanine can cross the blood brain barrier

L- theanine which is present in the human body can cross the blood brain barrier. Theanine can be helpful in reducing the mental and physical stress. In some cases, theanine may be helpful in reducing fatigue and muscular pain. According to some research studies, L- theanine is involved in the release of neurotransmitters.  The effect of L-theanine on the production of serotonin in the human body is still under debate. Theanine can also promote alpha wave production in the brain. Few researchers say that theanine may reduce the levels of toxicity in the human body. L-theanine also enhances the body immune response. The immune system is boosted by the L-theanine. In a few cases, the L- theanine may act as a tranquillizer. L- theanine can also increase the disease fighting capacity of the human body.

According to a research finding; people who are having greater levels of L- theanine in the body never get stressed. So, one may say that L- theanine can be helpful in reducing stress and it may provide strength to the brain. Few people say that L-theanine is having a great effect on the performance of the individuals. A tea company carried out a survey, in which they found that people who were using green tea in routine never suffered from stress and memory loss. This survey shows that L-theanine present in the human body, nourishes the human brain. A few years back  a group of scientists took blood samples of the people who were drinking green tea. The result of blood samples revealed that people with a greater amount of theanine in their blood had a better immune system. L-theanine is also considered to be helpful in increasing the level of antibodies in the body. Few clinical trials showed that people with higher levels of theanine were having more antibodies in their body.

L-theanine brings about changes in the performance of the brain

Research concluded that L-theanine brings about changes in the performance of the brain. Few medical specialists observe that L-theanine can prevent the individual from carcinogenic agents. Other than all this, generally L-theanine may be helpful in relaxing the mind and providing relief from pain and fatigue. Few Laboratory tests indicate that L-theanine may increase natural resistance to tumors and to microbial infections. L- theanine can also provide nourishment to the skin. It’s mentioned earlier that the external source of L- theanine is the green tea. People who believe in the excellent benefits of L- theanine on the skin, often use green tea on a regular basis. Few medical research institutes claim that L- theanine is very helpful in controlling the high blood pressure and anxiety. It may also increase the level of serotonin and GABA in the body. The increased serotonin and GABA levels result in protection of the brain nerves in case of Alzheimer’s disease. In some cases, L-theanine may prevent from memory loss and stroke. L-theanine can also reduce the cholesterol level in the human body. Many researchers have found that L-theanine is playing a vital role in the human body, especially in relaxing the mind and preventing the brain nerves from being damaged.