The Vibrant Cleanse lemonade diet by Vibrance Health also referred to as the Master Cleanse Diet has been around for over 7 decades. This diet was developed by the dietician Stanley Burroughs in 1941. This diet helps to eliminate toxins, promote weight loss, boost energy levels, alleviate aches and pains, detoxify the kidneys and digestive tract, as well as remove cravings for drugs, alcohol, tobacco, and junk foods.
For those of you who consume a lot of fast foods, processed foods, and/or pharmaceuticals, build-up of toxic molecules is inevitable. The build-up of toxic molecules slows down metabolism creating fatigue and weight gain. Vibrant Cleanse can help to detoxify your system and bring you back on tract to a healthier you. The lemonade diet is time tested and a popular way to detox that hundreds of thousands of people use it every year. This diet is reported to help individuals improve digestion, alleviate chronic pain, reduce allergic episodes, lower blood pressure and cholesterol, and reverse the signs of diabetes. This cleanse system is a fast and effective way of losing toxic body fat.
Vibrant Cleanse consists of pure lemon juice, grade B maple syrup, and cayenne pepper. This classic cleansing lemonade drink is now available in a convenient powder form that is certified organic. For those of you who are sensitive to gluten, you’ll be happy to know this product is gluten free. To complete the lemonade diet, you should take an herbal laxative tea twice a day and use an oral salt water flush in the morning to cleanse the intestinal tract. Vibrant Cleanse drink is taken anywhere from 6 to 12 times a day and no food is allowed.
Very few symptoms have been reported with the lemonade diet. Because you are not eating anything, you might expect you would experience hunger pangs. This is not the case so long as you drink the lemonade mixture at regular intervals. Most people report an energy boost and loss of cravings by the fourth day.
Keep in mind that this is not a fad diet and is tried and true. If you follow the instructions, you will take in some 1200 plus calories per day. Where does that come from? Well, it comes from the grade B maple syrup which supplies somewhere between 100 to 200 calories per serving. Grade B maple syrup contains high concentrations of vitamins B2 (riboflavin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid) as well as biotin and bioflavonoids. Grade B maple syrup contains a number of minerals including calcium, potassium, manganese, magnesium, phosphorus, and iron along with amino acids, protein, and phenolic compounds.
The originator of this diet, Stanley Burroughs, suggests that you remain on this diet for at least ten days to provide for maximum benefits. The lemonade diet can be used for up to 40 days however, this depends on your physical condition. Vibrant Cleanse can be used anywhere from 3 to 4 times a year to keep your system well cleansed. In general, people experience a boost in energy levels and a loss of excess body fat.
For those of you have used the lemonade diet in the past, you know that it can be difficult to keep all the ingredients in the house. Vibrant Cleanse takes care of that. This product is a powdered version of the lemonade diet that rapidly dissolves making it very convenient. Vibrant Cleanse does what the lemonade diet has always done that is to say mobilize and eliminate toxins in the body. Just as the lemonade diet, Vibrant Cleanse contains vitamins, minerals, bioflavonoids, and biotin that supports detox while nourishing the body. This product is made with grade B maple syrup, freeze dried organic lemon juice, and organic cayenne pepper and is intended to replace meals as a short term liquid fast. The fact that this diet is liquid ensures that nutrients are easily absorbed since they don’t require digestion. This conserves on energy while fasting. Digestion itself can use a lot of energy to make the foods you take in bioavailable.
How to Use Vibrant Cleanse
Depending on whether you buy the lose powder or packets you will use 1 level scoop (15 grams) or 1 packet and dissolve the powder into 8 ounces of warm or cold water. You’ll need to repeat this procedure some 6 to 8 times a day. It is best to drink the beverage slowly and distribute it throughout the day as equally as possible. This will prevent hunger pangs. You can’t eat any food while you are on this diet as that will defeat the purpose.
Morning Cleanse Recipe
To aid detoxifying the gastrointestinal tract you’ll need a morning cleanse salt solution. Take 1 to 2 level teaspoons of sea salt (sea salt is important) and add this to 1 liter of lukewarm water. Shake well and drink the entire liter. This should be done every morning.
Herbal Tea Laxative
Although you can’t take in any food during this diet, you can have tea. Each morning and evening drink an herbal laxative tea to help with elimination. A number of teas fit the bill here such as peppermint tea, Senna, Barley, Licorice root, Rhubarb root, Dandelion root, colon cleanse teas, as well as liver detox teas which are mixtures of ingredients. You might want to keep several flavors available to keep your taste buds occupied.
Breaking the Cleansing Fast
Okay, hopefully you’ve completed the 10 day cleansing fast. You can go anywhere from 3 to 40 days depending on your state of health. Now that your finished fasting, you must carefully reintroduce foods back into your diet.
Post-Cleanse Day 1
Do not eat whole foods yet. You can drink as much as you like of fresh fruit and vegetable juices. If you like, you can add two servings of Field of Greens or Green Vibrance green food powders to fruit or vegetable juices to provide a more rounded nutrient content.
Post-Cleanse Day 2
Continue to drink as much as you like of fruit and vegetable juices while adding warm vegetable broth. You can enhance these liquids with Field of Greens or Green Vibrance as you may have done the day before.
Post-Cleanse Day 3
This is the day you can begin eating whole fruits and vegetables and unlimited vegetable broth.
Post-Cleanse Day 4
Continue with whole fruits and vegetables but now you can cook some of the vegetables and continue with vegetable broth. Continue this regime for the next 5-7 days.
Post-Cleanse Day 11 and Beyond
You can reintroduce meat, fish, and eggs in small portions while maintaining whole fruit and vegetables raw and cooked. Increase the size of your meal portion gradually over the next 10 days or so.You might consider maintaining your cleanse by using Vibrant Cleanse to replace one or two meals per day.
Suggested Reading:
http://gkillian.hubpages.com/hub/The-Master-Cleanse-Lemonade-Diet
http://www.geocities.co.jp/Beautycare-Venus/2032/english/master_cleanser.html
http://www.howtodolemonadediet.com/