If you only have 10 minutes to get a workout, try out this quick barbell superset blaster! This workout routine combines two movements into a timed superset that will target your entire body and aerobic capacity!  Make sure you emphasize proper form and stop the routine or lower the weight if your form starts to break down. This could be indicated by a flexed back, or calloused knees.


Perform each movement with no rest in between exercises, then rest as needed in between each round. This is timed, so finish as fast as possible.

A1: Squat Press – max rounds x 5 reps
A2: Burpees – max rounds x 10 reps
Timed. Complete as many rounds as possible in 10 minutes maintaining good form.