Maca offers tremendous health benefits, but its excessive consumption has been a subject of contention among many scientists and researchers who have linked the vegetable root crop to a number of side effects. Maca roots and its products have been used by Peruvians and South Americans in general for general health improvements. Some of the commonest possible side effects that may come with excessive consumption of maca are; over-load of iron, extremely high estrogen levels, impaired thyroid function, hot flashes, fatigue, increased endurance, abdominal crampings, and headaches.
Iron overload is one of the commonest issues associated with the consumption of maca, it is recommended that raw maca or its product consumed should be approximately the same quantities found in 2-6 capsules of the supplement – this means you must not consume more than 500mg of maca, anything more than this level may trigger some problems most especially for those having iron sensitive systems. Individuals sensitive to maca must consult their doctor before using the supplements or its natural form to boost libido or enhance stamina.
One of the ways by which maca works to boost libido and fertility is by increasing the secretion of the body’s estrogen levels. Excessive production of estrogen in the body could trigger some likely side effects, some forms of cancers have been linked with excessive secretion of estrogen in the body , excessive secretion of hormones have been discovered to tamper with regular menstruation cycles , and also react with birth control pills or drugs.
Fatigue is one of the commonest side effects of over-use or continuous use of maca or its supplements. It is also believed that fatigue may also become an issue with people who consume some other supplements such as potassium. Dehydration is one of the likely side effects that accompany fatigue with the excessive consumption of maca. It is ideal to consume maca with some water to avoid dehydration. It is also important to consume raw maca or its supplement in moderation and not on a daily basis.
Increased endurance can be good for your body in the beginning but when you consume maca excessively and for prolonged periods of time, such benefits may turn to a nightmare. Maca increases the stimulation of testosterone hormones in the body, an increase in testosterone levels will enhance sexual performances and libido, however the body gets used to maca components when it is used continually and that could affect your libido and sexual performances negatively at the long run.
Hot flashes are one of the likely side effects of over-consumption of maca in post-menopause women. Though some other health factors may influence this side effect but it has been observed that excessive consumption of maca may worsen it. Furthermore, to disclose the degree of some other useful properties in Black, Pink, and Yellow maca mice is positioned in four teams – group without maca intake, group given Yellow maca, group given Pink maca, or Black maca. Then, all groups were given the water discovering reminiscence and look at a place groups need to find tubes when ingesting water. By this it was studied & revealed that the Black Maca has got more impact on the latent learning. Moreover, Black maca also improves the scopolamine induced reminiscence shortfall. Whereas, all three types, Black, Yellow and Red maca have actually proven less idleness in pool and group fed with the Black maca showed little longer active time within water. The black maca got to fatigue within 100 to 120 minutes. When compared, group with not any maca consumption came on fatigue at 10 to 15 minutes.