Will Skipping Breakfast Give Me Quicker Fat Loss?
When you’re young your parents always make sure that you have a hearty breakfast before you attempt your tasks of the day. When I was little, my parents told me that eating breakfast was one of the most important things in my life because it would give me the energy that I needed to perform in school. It wasn’t something that only my household abided by, in fact my friends had the same speech from their parents in the morning.
When you are crawling out of bed in the morning your body has fasted through the night, meaning that you have not consumed any food. So, if you decide to skip breakfast in the morning you aren’t helping reduce your fat. Most people wonder, if I skip breakfast am I doing myself more harm than good?
Breakfast is the most important meal of your life because it is the first thing that you do every day. This “breaking your fast” is a healthy way to begin any day, and because of this routine you carry your breakfast habits with your throughout your life. You eat breakfast before you jet off to your job, school, or even the gym.
Why Eat Breakfast?
At some point in your life you have probably heard that eating breakfast will increase your metabolism, and if you do not take part in this meal then you are doing yourself a disservice. Eating breakfast ensures that your blood sugar will be at the right levels, and that your body does not try to compensate for this lack of energy by going into starvation made.
However, we wonder if this is true? If you decide to skip breakfast will it really affect your life? Will you have reduced energy or not be able to complete your work? We’ll go over the facts below.
Truths About Eating Breakfast
Most people think that it is important to eat the second that you get up, but it is actually better if you wait a bit.
Looking at it from a health point of view we can see that we are all living in a fat epidemic. Obesity rates are at an all-time high, and there are many things that we do on a daily basis to contribute to this problem. If you decide to eat as soon as you wake up, you could be adding to your weight. The purpose of breakfast is to break your fast, the fact that you haven’t had anything to eat the entire time that you rested. The only thing that you have in the morning is the sugar that is in your blood and triglycerides which are present from stored fat. These are the things that are keeping you alive, because you have no sustenance.
What does eating breakfast have to do with this?
When you wake up in the morning your body has fasted all night. If you are looking to lose weight by reducing fat, eating breakfast in the morning actually breaks your fat loss.
When you are sleeping you are actually metabolizing fat, and when you are in your sleep mode you are actually in a “hormone sensitive lipase”. You would be surprised how much fat you lose while you are sleeping because your body is using your stored fat to operate.
Ok, so let’s say that you go to sleep for eight hours, and you decided to go to bed at 9 p.m. and you woke up at 5 a.m. You got great fat burning during these eight hours. In the morning you can choose to eat breakfast or you can wait a few more hours to extend this state of fat burning. It makes more sense that you do not immediately eat, and instead you just go on with your day and have lunch.
Is it OK for Everyone to Forgo Breakfast?
Skipping breakfast may not be for everyone, and it is definitely not the only way that you can lose weight. If skipping breakfast isn’t for you, then you can find a way to diet and exercise to lose weight. However, make sure that you are paying attention to your nutrition when you decide whether skipping breakfast is the right move for you. There are many benefits to your health that you receive by skipping breakfast, you might be surprised at what they are.
Benefits to Your Health:
- When you skip breakfast your pancreas and stomach do not have to work as hard to break down food, which means that there is a reduction in the amount of bicarbonate and hydrochloric acid. These are the chemicals responsible for killing bacteria and breaking down food.
- When you give your pancreas a mini vacation from producing hormones and digestive enzymes. This helps the pancreas function more efficiently.
- When you skip breakfast you can also increase the efficiency in which your body uses glucose and converts these simple sugars into energy.
- When you skip breakfast you also improve how you control your hunger. Many people eat the minute that they feel hungry, when really initial hunger pains are a sign of dehydration. Through skipping breakfast, you will better be able to control your later meals throughout the day.
Will Skipping Breakfast Give Me Quicker Fat Loss?
The only way that you can truly see the results of skipping breakfast is to actually give up your morning meal.
Your body has a ton of glucose that your liver stores, meaning that you have plenty of energy to push through your breakfast. Don’t forget that you also will be burning fat regardless of how heavy or lean you are. So, if you do skip breakfast your body has you covered with backup energy.
This is not something that you have to do all the time, and it isn’t like you have to give up breakfast forever. Most people are obese, and this is an easy way to get rid of a little extra fat with one small change to your diet. You can try skipping breakfast a few days a week to see how well it works for you.