Take ZM-B6 before bedtime and feel the energy levels increase when you wake in the morning

Do you often wake up in the morning tired, and don’t feel up to facing the day ahead of you? This is a problem that faces a surprising number of people. Luckily their are nutritional ways of achieving better energy levels in the morning. ZM-B6 is contains a mixture of micronutrient minerals and vitamins and is especially formulated to optimize energy levels. ZM-B6 is particularly effective when taken before sleep, and will insure that you get out of bed full of energy and rearing to face up to the challenges of the day.

Zinc, Magnesium and Vitamin B6 for Sleep Quality

Sleep problems are endemic in the modern world. Of course the most obvious of these is insomnia. It is hardly surprising that people who can’t sleep feel tired and don’t have energy in the morning. But even if you sleep through the night it is quite possible that you don’t have the quality of sleep required. Most scientists don’t fully understand our need to sleep, but it is quite clear that it is necessary, and dreaming seems to be a large part of the benefits.

Some scientists think that dreaming is the subconscious mind’s way of sorting out all the rubbish it had collected during the day. Whatever the truth it is well known that of all the phases of sleep the REM (Rapid Eye Movement) during which we dream is the most beneficial and necessary. Scientists have also noticed that taking zinc and vitamin B6 before significantly improves dream recall, which implies better REM sleep and vivid dreams. This shows how the ZM-B6 supplement can improve your quality of sleep and ensure that you wake up rested and full of energy in the morning.

Of course the presence of magnesium in ZM-B6 makes sure that you can actually fall asleep in the first place. Magnesium is an essential mineral, it is a cofactor in hundreds of biochemical reactions in the body, and among other systems, is important in proper muscle contraction and relaxation and in nerve conduction. It is also known as Nature’s tranquilizer since it has a calming effect. It has a proven role in combatting insomnia, helping you fall asleep quickly and sleep through the night.

What is more magnesium deficiency is becoming increasingly common in the modern world. Many people blame modern farming practices, which strip the soils of their nutrients and mean that we might think we are eating a healthy diet, rich in vegetables, but in fact the vegetables we are eating have lower amounts of essential nutrients and minerals. It is becoming increasingly important to take magnesium-containing supplements, such as XBrain’s ZM-B6 to ensure optimal health and function.

And last but not least, vitamin B6 plays its own crucial part in controlling the sleep cycle. Serotonin is a brain neurotransmitter that is essential in falling asleep. In the evening serotonin levels rise and cause us to fall asleep. Where does vitamin B6 come into this? It is necessary for the process of converting the amino acid L-tryptophan into serotonin. Taking ZM-B6 in the evening ensures that you have adequate serotonin levels to allow you to fall asleep quickly and easily, rather than lying in bed at night tossing for hours, and ending up tired and unfocused the next day.

Of course vitamin B6 is not merely necessary for the production of serotonin. It is also an essential cofactor in over a hundred enzymatic reactions in the body, including carbohydrate metabolism. What this means is that this water soluble vitamin is necessary for the release of energy from sugars. Even a minor deficiency of the vitamin will lead to feelings of lethargy. Of course you don’t have to worry about a deficiency if you are taking ZM-B6, its vitamin content will ensure that your metabolism is working correctly for optimum levels of energy.

Similarly zinc and magnesium have many other functions beyond regulating sleep. Magenesium is important for muscle contractions and nerve impulse transmission. It is also an effective anti-stress nutrient, and as we all know there is nothing that saps energy more than chronic, unrelenting stress. When unchecked the strain of everyday life is enough to make you want to hide under the covers and never get out of bed. In our modern world we definitely need whatever help in coping with stress that we can get, and magnesium can definitely play an important role in that.

Magnesium and zinc also famously regulate hormone production, especially of the anabolic hormones testosterone and growth hormone (GH). Now you might associate these hormones with muscle gain and exercise endurance, rather than energy levels per se, but their actions are definitely stimulatory. An excess of testosterone can lead to over-aggressive, angry personality, but at the right levels it is an excellent antidote to tiredness and lethargy.

XBrain’s ZM-B6 supplement contains the three ingredients you need for sound sleep and explosive energy levels in the morning. The combination of zinc, magnesium and vitamin B6 works synergistically when taken before bed to optimise the quality of your sleep, as well as making it easier to fall asleep in the first place. Magnesium is often called Nature’s tranquilizer. It gently calms you down and is great at combatting stress. It is no co-incidence that warm milk (which is rich in magnesium) is suggesting as a cure for insomnia. But falling asleep easily is only the first part of the secret of ZM-B6 action. Scientists have noticed that the combination of zinc and vitamin B6 before bedtime seems to produce more vivid dreams and enhances REM sleep. It is precisely during REM sleep that our minds process all the stimuli of the day, and it is this sleep phase that is crucial for waking up rested.

Taking ZM-B6 before bedtime will go a long way towards making ensuring you get high quality sleep at night and that you wake up rested and full of energy the following morning!

Further reading:

The effects of zinc and magnesium on primary insomnia: