Magnesium L-threonate is a newly developed form of magnesium which has gained much attention due to its unique properties, particularly providing health benefits to individuals suffering from insomnia and other sleep disorders. The supplement is also said to provide overall health benefits beyond simply helping individuals sleep. In this article, we’ll explore the science behind magnesium L-threonate, its benefits for sleep, and its wider health benefits, as well as providing information on appropriate dosages and potential side effects. 

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Magnesium is an essential mineral, which our bodies need to carry out numerous cellular functions. A lack of magnesium can contribute to health issues such as fatigue, muscle cramps and spasms, and can impair the functioning of several hormones. Most diets contain some magnesium, and for those with a healthy diet, magnesium deficiency is not common. Nonetheless, magnesium deficiencies are still very common – in part due to soil depletion and exposure to low-magnesium water. 

Due to its high bioavailability, magnesium L-threonate has been touted as the latest form of the essential mineral – providing greater absorption into the bloodstream and cells than other forms of magnesium. In fact, some studies have found that magnesium L-threonate is absorbed twice as fast as other forms of magnesium. Studies have also indicated that magnesium L-threonate penetrates deeper into cells and has a greater ability to cross the blood-brain-barrier, which is why it is one of the most popular forms of magnesium for those looking for its cognitive benefits. 

When it comes to health benefits, magnesium L-threonate is especially well-known for its ability to increase levels of the neurotransmitter GABA, which has a calming effect on our brain and helps select neurological pathways relax. This is why it is beneficial for those suffering from insomnia and other sleep disorders; it helps promote relaxation and induce a deeper sleep. Additionally, in aiding relaxation, magnesium L-threonate can improve mood and reduce stress levels. It is one of the few forms of magnesium that can cross the blood brain barrier, making it proven for its brain benefits, including improved memory, cognition, and learning abilities. This form of magnesium has even been shown to improve intellectual performance in older individuals with age-related cognitive decline. In addition to its cognitive benefits, magnesium L-threonate can also be beneficial for physical health, by regulating heartbeat and blood pressure, optimizing metabolism, and helping to build strong bones. 

In summary, magnesium L-threonate is a unique form of magnesium that has been found to have greater absorption into cells and higher bioavailability than other forms of magnesium. It has various health benefits, including the ability to relax the nervous system and improve mood, as well as enhancing cognitive functions such as memory and learning. Its high ability to cross the blood brain barrier make it ideal for those looking to improve their brain health, while its other benefits include regulating heartbeat and blood pressure, optimizing metabolism, and helping to build strong bones.

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