The biohacker movement!
The biohacker movement is an emerging trend of individuals who are passionate about technology and healthcare, and want to use their knowledge to improve their lives, and…
Alpha Brain from Onnit Review!
Alpha Brain from Onnit is a nootropic supplement that claims to have several cognitive and mental benefits. This product contains a blend of antioxidants, vitamins, and other…
The Benefits and Drawbacks of Taking a Cold Plunge Before and After a Workout.
The Benefits and Drawbacks of Taking a Cold Plunge Before and After a Workout. In a world of ever-increasing time constraints, squeezing in a workout amidst a…
Hyperbaric chamber.
A hyperbaric chamber (also known as a hyperbaric oxygen therapy chamber) is a sealed chamber in which a patient can receive a pure oxygen atmosphere at a…
What is PEMF (Pulsed Electromagnetic Field) therapy ?
PEMF (Pulsed Electromagnetic Field) therapy is a non-invasive and non-toxic therapy that uses pulsed electromagnetic fields to reduce pain and provide a wide range of other health…
Cold plunges for rejuvenation and relaxation.
Cold plunges have always been used for rejuvenation and relaxation, but their health benefits go far beyond the surface. Taking a cold plunge is an invigorating experience…
The Wim Hof Method (WHM)
The Wim Hof Method (WHM) is a system of methods developed by Dutch athlete and extreme athlete Wim Hof that provide a way to optimize physical and…
Benefits off Sauna!
Sauna therapy has been practised for centuries, and is gaining traction as a form of overall wellness practice. With the current popularity of hot yoga, infrared saunas…
Start a regular exercise routine !
Exercising is an important part of keeping your body healthy and can help prevent a variety of illnesses and strengthen your muscles. If you’ve been wanting to…