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Thorne Magnesium CitraMate: Essential Mineral for Optimal Health and Well-being
For men between 20-40 years of age who are fans of the Joe Rogan podcast, interested in training, biohacking, fitness, nootropics, and overall well-being, Thorne Magnesium CitraMate is an excellent choice to support a variety of health benefits. Sold on Xbrain, a leading UK-based supplement store focusing on health, well-being, and biohacking, Thorne Magnesium CitraMate ensures fast shipping and no customs charges for UK customers.
Thorne Magnesium CitraMate: A Crucial Mineral for Optimal Body Function
Thorne Magnesium CitraMate provides the body with essential magnesium, a mineral involved in more than 600 enzymatic reactions. With up to 75% of U.S. adults not achieving the FDA’s Recommended Daily Intake of 420 mg of magnesium, supplementation becomes necessary to ensure optimal health.
Thorne Magnesium CitraMate: Promote Your Overall Health and Well-being
By supporting various aspects of your health, including heart, brain, bones, muscles, and lungs, Thorne Magnesium CitraMate enables you to optimize your well-being and achieve peak performance in your daily life.
The Importance of Magnesium
Magnesium is vital for maintaining overall health, as it:
- Supports the health of the heart, blood vessels, brain, bones, muscles, and lungs
- Helps maintain healthy blood sugar levels
- Promotes bronchial relaxation
- Supports healthy heart rate and rhythm
- Helps relax both smooth and skeletal muscle
- Supports vasodilation for healthy blood pressure and optimal blood flow
- Enhances insulin sensitivity for healthy blood sugar
Thorne Magnesium CitraMate Benefits
Thorne Magnesium CitraMate provides several benefits to improve your health and well-being:
- Convenient, easy-to-take capsule
- Combines magnesium citrate and dimagnesium malate for optimal absorption and cellular energy production
- Supports healthy kidneys by reducing calcium oxalate and phosphate crystal levels in urine
- Provides benefits for individuals with fatigue and muscle tenderness
Thorne Magnesium CitraMate Ingredients and Their Benefits
Thorne Magnesium CitraMate contains:
- Magnesium Citrate: Provides 55 mg of magnesium (32% RI) and supports healthy kidney function.
- Dimagnesium Malate: Provides 80 mg of magnesium and supports energy production, fatigue reduction, and muscle tenderness relief.
Potential Side Effectsof Thorne Magnesium CitraMate
While Thorne Magnesium CitraMate is generally well-tolerated, some individuals may experience side effects such as:
- Gas
- Bloating
- Diarrhea
These side effects may occur in varying amounts depending on the individual and typically resolve when the dosage is reduced. If you experience any of these side effects, consider lowering your daily intake and consult your healthcare provider if symptoms persist or worsen.
Thorne Magnesium CitraMate: Suggested Use and Dosage
For optimal benefits, take 1 capsule of Thorne Magnesium CitraMate one to three times daily or as directed by your healthcare provider. Remember, food supplements should not be used as a substitute for a varied diet.
Storage and Safety
Store Thorne Magnesium CitraMate in a cool, dry place, protected from light and heat. Keep out of sight and reach of children. Do not exceed the stated dosage. Consult your healthcare provider before using if you are pregnant, nursing, taking medication, or have a medical condition.
In conclusion, Thorne Magnesium CitraMate is a highly beneficial supplement for those interested in training, biohacking, fitness, nootropics, and overall well-being. By supporting multiple aspects of your health, Thorne Magnesium CitraMate can help you achieve optimal performance and well-being. Order from Xbrain today and experience the benefits for yourself.
FAQ:
What is magnesium Citramate used for?
Magnesium CitraMate is used for supporting overall health and well-being. It is a combination of magnesium citrate and dimagnesium malate, which are well-absorbed forms of magnesium. Magnesium CitraMate is beneficial for heart and blood vessel health, brain function, bone strength, muscle relaxation, lung function, maintaining healthy blood sugar levels, promoting bronchial relaxation, and supporting healthy blood pressure.
What is the difference between magnesium Citramate and magnesium citrate?
The difference between magnesium CitraMate and magnesium citrate lies in their composition. Magnesium CitraMate is a combination of magnesium citrate and dimagnesium malate, while magnesium citrate is a single form of magnesium. Both forms are well-absorbed by the body, but magnesium CitraMate offers the additional benefits of malate, such as energy production support, fatigue reduction, and muscle tenderness relief.
How do you take Thorne magnesium Citramate?
To take Thorne Magnesium CitraMate, follow the suggested use on the label, which recommends taking one capsule one to three times daily. It is best to consult with a healthcare professional before starting any new supplement regimen, as individual needs may vary.
Is it OK to take magnesium citrate daily?
It is generally considered safe to take magnesium citrate daily, as long as you do not exceed the recommended daily intake. However, it is essential to consult with a healthcare professional before starting any new supplement regimen, as individual needs and tolerance may vary. Overuse of magnesium supplements can lead to side effects such as gas, bloating, or diarrhea. If you experience any adverse effects, reduce your intake, and consult your healthcare provider.
