The benefits of Lion’s Mane mushroom extract!
The benefits of Lion’s Mane mushroom extract have long been known to traditional Chinese medicine practitioners, but in recent years its potential health benefits have become more…
Are you feeling anxious, stressed and out of sorts?
Using XBrain Chillpill Total Mood Optimizer to Boost Well-Being and Mental Clarity Are you feeling anxious, stressed and out of sorts? Having difficulty concentrating and feeling out…
Reishi Mushroom: Benefits, Side Effects, Dosage & More
Reishi mushroom, also known as Linghzi, is a polypore fungus with a signature kidney-red colour to it. It is believed to provide various health benefits, including the…
7 Essential Functional Movement Exercises
Unconventional training using unique implements (kettlebells, sandbags, clubs etc.) and methods (gymnastics, calisthenics, strongman, etc.) are often seen as the staple of the super-fit, strong and young. While these…
Nootropics The Perfect Neuro Enhancers
Human brain is the most developed brain among all the creatures on this planet. Memory, one of the vital functions of human brain, is defined as the…
MMA Fighter Kettlebell Workout Plan
As an MMA fighter, you need all the explosive strength and power that you can muster without adding an ounce of weight. That is exactly what this…
Full-Body Kettlebell Workout for Beginners
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight…
Warrior Full Body Strength MMA Workout
Workout Summary Train like a warrior with this MMA-inspired strength workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight!…
Weight Vest Workouts to Maximize Your Results
Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in…