The Benefits of Intermittent Fasting

03/02/2022 Read time 4 mins

Top Benefits of Intermittent Fasting For the last several decades we have been pressured to believe that eating breakfast when we first wake up is the healthiest…

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Weight Vest Workouts to Maximize Your Results

03/02/2022 Read time 4 mins

Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in…

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Warrior Full Body Strength MMA Workout

03/02/2022 Read time < 1 min

Workout Summary Train like a warrior with this MMA-inspired strength workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight!…

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Full-Body Kettlebell Workout for Beginners

03/02/2022 Read time 4 mins

One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight…

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MMA Fighter Kettlebell Workout Plan

03/02/2022 Read time 5 mins

As an MMA fighter, you need all the explosive strength and power that you can muster without adding an ounce of weight. That is exactly what this…

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7 Essential Functional Movement Exercises

03/02/2022 Read time 4 mins

Unconventional training using unique implements (kettlebells, sandbags, clubs etc.) and methods (gymnastics, calisthenics, strongman, etc.) are often seen as the staple of the super-fit, strong and young. While these…

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Minimalist Principles in Your Workout

28/01/2022 Read time 4 mins

How to Use 6 Minimalist Principles Successfully in Your Workout Society today has a world of information at its fingertips, and this means that you can easily…

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How Manganese (Citrate) Helps Your Body

30/01/2020 Read time 3 mins

Manganese is known as one of the most important elements in the periodic table. The element is also present abundantly in the earth’s crust. The natural reservoirs…

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