FAQs About Bodybuilding Supplements Products
Generally speaking, healthy adults should get enough protein from a balanced diet incorporating all of the main food groups. However, when you are working out and building your body, you require more protein for recovery.
Finding the optimum amount of protein for you will depend on a number of factors - your height, weight and workload. Protein intake calculators are a useful tool if you’re unsure of how much protein you will require to support your exercise.
Whey is one of the byproducts of cheesemaking and is commonly referred to as a ‘complete protein’. This is due to the fact that it contains all nine key amino acids and has a reduced lactose content. As whey is an animal product it is not compatible with vegan or vegetarian diets.
Essentially, a plant based protein is a supplement designed to support fitness and muscle gains without the use of animal products. Proteins are derived from plant based sources and are 100% cruelty free.
As well as using a quality supplement to support your bodybuilding goals, there are a number of strategies that will help you. A balanced and healthy diet is key and you should always aim to fuel your body with the right foods.
A varied and stimulating workout plan will also help you achieve your goals. Visit our dedicated blog to discover exercises and tips for your next workout plan.